counting calories helps me
Options
![bikealot](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/861e/10e8/7253/4e2f/7d9d/de25/18f6/5625ce8db07b76c35bfff815cd5b1738c29d.jpg)
bikealot
Posts: 3
It seems like the only way I lose weight is to keep track of my calories. For some reason it makes me not want to eat more than I should. I exercise by walking, jogging and riding my recumbent bike. I am 56 years and teach 2nd grade. Last summer I lost 10 pounds by counting calories on a site like this one. I want to lose some again this summer because a couple pounds came back from not counting during the school year.
0
Replies
-
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Welcome to MFP
Take the time to learn about all the features of this site. There's a lot more here than just counting calories.
It helped me to find a group to check in with every day.
You have been successful. You have a lot to share with others who are just learning how to lose weight.0 -
The other site I was using didn't have the message board. It will be interesting to chat with others.0
-
Hello and welcome to MFP. I think you will love this site. I do. This site is so supportive, helpful, motivational, easy to use, and everyone here is so nice and friendly. I just wanted to wish you success on your weight loss journey. You can do this!!!!!
:flowerforyou:
:flowerforyou:
:flowerforyou:
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions