Insanity challegne-closed group

S post ur beginning fit test results so we can see how much everyone improves!

okay so... finished pure cardio. you know it's bad when shawn t starts saying "oh my god" and collapses at the end, hahaha. anyway, it was really difficult for me to keep up. i kept having to stop and jog in place for a minute. i'm disappointed about that and so i'm thinking about re-doing pure cardio on my day off on wednesday. also.. a question for those who may have done this before.. i can really feel the after effects of the workouts in my calves. i don't really feel it in my abs at all though, which is bumming me out. does the ab work come later, or am i doing something wrong? i was really looking forward to toning my midsection.

You should be doing some ab working with the pure cardio. Im pretty sure that with the running while in plank works ur abs, u may not feel if or you just haven't done the cardio abs yet cuz I don't know how far along you are or what week u r in. But u will do the cardio abs with every pure cardio workout. Your working every part of your body but you may not feel it like you do with your legs cuz you do a top of running and jumping then. Anything else. If ur on week one the net week you are no gonna be sore with your calves at least for me it was like that. But don worry you are working your as and make sure to keep your core right with the whole workout cuz he does want you to push with your core sometimes which is your abs for certain jumping moves