Logging my exercise?

t3hsandy
t3hsandy Posts: 54 Member
edited October 2024 in Fitness and Exercise
So my parents got me The Biggest Loser: At-Home Challenge and I'm Just finished week 1 with warm-up, phase 1 strength and cool-down. How do I enter that in the exercise log? I'm still trying to get used to this system. I know, in all, it took 20 minutes. Not sure how long each component was.

Thanks!

Replies

  • heathersmilez
    heathersmilez Posts: 2,579 Member
    It was probably circuit training, 30DS is. Try to eat back only 1/2 of your calories rather than all to ensure you don't overeat. A HRM with chest strap is best.
  • t3hsandy
    t3hsandy Posts: 54 Member
    Thank you! =)
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