Cup of water?

TaZ44
TaZ44 Posts: 1
edited October 7 in Food and Nutrition
When it says "drink 8 cups of water a day" how big exactly are these cups of water? As I generally re-fill my 1litre bottle in work about 5/6 times a shift, plus I drink some at home so I'm not sure how to gauge just how much that is in "cups" it's all a bit vague for my liking.

Thanks,
David

Replies

  • kenyabloodstone
    kenyabloodstone Posts: 32
    A cup is usually 8 oz
  • raychill007
    raychill007 Posts: 55 Member
    Would like to know this too! Is it the same as the way Americans measure baking things in 'cups'? Never have a clue what that means, surely a cup can be any size...
  • charm9
    charm9 Posts: 56 Member
    Im also curious about this so would be interested to find out
  • Sthiara18
    Sthiara18 Posts: 29 Member
    I have a 24 oz. water bottle that I use at work and 24 oz. is equal to 3 cups. Hope that helps a little bit. One cup is equal to 8 oz.
  • misty589
    misty589 Posts: 319 Member
    your 1 litre bottle is 4 cups, so you are good!
  • misty589
    misty589 Posts: 319 Member
    ps 1 cup is about 237 ml (often rounded to 250ml for easier converting)
  • rpapesr
    rpapesr Posts: 49 Member
    Yes, in measurement a cup is 8 oz. 64 ounces of water is what the recommended daily intake is. Two liters is 66 ounces so you need just shy of two liters to meet the daily recommended intake.
  • rhn1977
    rhn1977 Posts: 3
    Metric cup is 250ml, or 1/4 of a litre
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