How to speed up your metabilism?

The best way to boost metabolism is to increase lean muscle mass. Best way to do that is to lift heavy weights.

You can add 2 Tablespoons of lemon juice (it has to be from a fresh lemon, squeezed) to 6 glasses of water ( I also add a packet of splenda) to COLD water. (don't add more lemon juice (2 TB to 6 glasses(cups) of water) it can hurt the enamel on your teeth if you do it stronger than this.

The Lemon and the cold water both will speed your metabolism. If you livei n a cold climate, try to get outside as much as possible to exercise. You burn 2x the calories cause your body had to work just to keep your temp stable. (You will burn 2x the calories in the cold weather than in the hot weather). Add cayenne pepper to your diet when possible, capsacion in the pepper speeds metabolism.

I've heard cinnamon!

Eat clean, drink loads of water and exercise regularly (including resistance and weight training). Once you start to build lean muscle your metabolism will work more efficiently and thus burn calories quicker

The best way to boost metabolism is to increase lean muscle mass. Best way to do that is to lift heavy weights.

This is what I heard was the best too. My brother and I just talked about that at Christmas!! Not so sure how much a lady can lift, or how much one should, but weightlifting is the trick. Now I just need to try it!!

Joyful in the Journey,
song2sing

This lady lifts as much as she can! LOL. I love weight lifting. Never imagined I would, but it's by far my favorite thing now. Jillian Michaels is even taking a back seat to my workouts these days...

Drink a cup of green tea every morning. It is not only suppose to wake you up but aids faster metabolism. I eat every 4 hours. I can actually tell a difference.

I've been drinking green tea lately... for the cancer prevention benefits mostly, but maybe it's helping with the fat-burning & metabolism as well. Would be nice.

i eat six times a day but smaller meals .. drink alot of green tea ... for me i take L-carnitine before my workout but dont take it unless you research it and ask your doctor because i dont want to prescribe anything to anyone not knowing their health. i dont get side effects from it at all and if anything i run faster and lift harder from it . lifting weights and gaining muscle is a huge plus to increase your metabolism. above all fuel yourself.. a car cant run on an empty tank any more than a body can run without food

i lost 80 lbs spacing my food and balancing out my day with it. so for me it worked. drink a ton of water too .. i drink a gallon a day at least . i put lemon and green tea in it .. honey and cinnamon are also in my diet. do some research on line on what to eat to increase your metabolism and you will find a ton of articles on it .

The best way to boost metabolism is to increase lean muscle mass. Best way to do that is to lift heavy weights.

Don't forget to add in the cardio while u keep that new lean muscle in motion. That will activate the burning of those calories. It's also best to drink an ice cold glass of water before doing that cardio in the morning before eating breakfast. Your metabolism will be kicked up a notch and you will burn fat vs prior meal.

Yes... eat more often in smaller portions. And eat the RIGHT things. Your metabolism is like a fire burning in the fireplace... you have to keep adding to it to keep it burning steady.... not too much, not too little

And I'm gonna start back on this green tea thing again. I was drinking green tea before like it was going out of style - I didn't see too much of a difference.

I read an OP remarks saying heavy weights only matter....so not true, your food consumption/timing plays a significant role. With that being said exercise is absolutely vital in speeding up your body’s metabolism. it fuels our bodies, specifically good ‘ole heart pumping exercise. Swimming, brisk walking, circuit training, and weightlifting are great simple exercises to get your metabolism going. Exercise is the basic of basics to speed things up.

Food playsan important a role as well, your body needs the right balance of carbohydrates, fat and protein to start your day. You will want to limit your carbohydrates however, as these are what your body will burn through first. Your body’s cells will turn these carbohydrates into glucose for energy and will store the rest for a rainy day, so it’s not a good idea to eat them in excess. You just need enough. Once our bodies use up the glucose, they will turn to our fat stores for energy. The more fat we have, the more our bodies have to burn through. The less, the better. You get the idea. Now, lean protein is our body’s friend. It takes longer to break down, and is resourced once the carbohydrates and fats have been used up. So obviously we want to consume more lean protein than carbohydrates and fat. Protein brings up the tail, if you will. Make a habit of eating lightly 5-6 times a day, with breakfast being the headliner, and you’re off to a great start.

Your metabolism slows while you sleep, and it doesn't rev back up until you eat again.

Myth!

http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html

Building, or at least KEEPING, your lean muscle helps a lot. Also, just plain being a more active person. Not sure if it actually increases your metabolism, but it sure as hell increases your TDEE.

When I'm an active person, I can lose weight eating the same amount of food I ate when I was gaining weight as a lazy lump.

Lifting heavy weights & doing HIIT has a small "after burn" affect which you could say is increasing metabolism.

Just stick to the basics, hit your cal/macro goals & do a combination of resistance & cardio exercises. Do this consistently & you will be on your way to your goals

Ive seen lot of things about speeding up your metabolism on Dr. Oz. Some of the suggestions were to use spices like cinnamon and cayenne pepper when cooking. There's even one guest on the show who would eat a tablespoon of pure cinnamon every morning. Dr Oz also suggested taking vitamin supplments like vitamin B12, drinking green tea and coffee and to use ginger when cooking. Here's the link:

http://www.doctoroz.com/videos/metabolism-boosters

muscles. muscle inherently burns more calories in a state of rest (or any other state for that matter) than fat . . . so think of metabolism as directly linked to muscle and work on it.

FYI, the frequency of food, number of meals a day, blah blah blah does nothing for metabolism. Foods (spices yadda yadda) are metabolism boosters, but you have to really eat it like crazy in such ridiculously copious amounts to make a difference.

So . . . I come back to muscle. Find something heavy and pick things up and put them down.

Lol!!!