Subway?
LizzyMariee
Posts: 16
in Recipes
What do you put on your sub from subway?
0
Replies
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I usually get the veggie, no cheese, but add the sweet onion sauce. I get the same flavor but without the meat, and with the sauce I really don't miss the cheese.0
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Cucumbers, onions, lettuce, tomatoes, jalapeno, and ff honey mustard on a 6" oven roasted chicken sub on wheat.0
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Wheat with american cheese, lettuce, spinach, olives, tomatoes, onions, peperoncini, honey mustard.0
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Oh I love Subway....I get the oven roasted chicken...on wheat with lettuce, tomato, onion, green peppers,
jalapeno pepper, banana peppers and vinegar....mmmm good...NO CHEESE....0 -
I get the ham one and load it up like a salad: lots spinach, tomato slices, light amount of black olives, pepperchini peppers, american cheese, skip the head lettuce(not much nutritional value), cucumbers, red onions, jalepeno peppers, green peppers, vadalia onion and brown mustard on nine grain bread!0
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I'm not a fan of raw veggies, so mine is pretty simple. Turkey & ham 6" on wheat bread. American cheese. Toasted. Add spinach, mustard, and vinegar0
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I tend to get the cold cut combo on wheat bread and add pickles, lettuce, tomato and olives. No dressings.0
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breakfast at subway is my fav flatbread egg whites pepper jac k cheese spinach and lite mayo0
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Veggie toasted on wheat with all veggies extra vinegar and mustard :]0
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Turkey or chicken breast with lettuce tomato and onions with no sauce. Instead I add bannan peppers to keep it from getting dry.0
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spicy italian on wheat - pepper jack cheese, mayo, lettuce, tomato, onions, peppers, cucumber...yum!0
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whole wheat bread with provolone, turkey breast, spicy brown mustard, banana peppers, onion, lettuce, spinach, tomato, and vinegar!0
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I do the roast turkey, double meat on six inch 9 grain honey oat. I add lettuce, tomato, pickle, cucumber, jalapeno and salt and pepper.
I skip the cheese and the dressings. This gives me good lean protein and a bit of salad with my meal.0 -
6 inch ham with cheese, lettuce and carrot.....no sauce...no salt.....no pepper.....
Pity they don't have beetroot....simply LOVE it......
The bread I swap between wheat and Italian herbs......0 -
I actually get one of their salad bowls. I love it soooo much. And the whole thing is only 58 cal, or 98 with avocado (i love my avocado).
People always look at me weirdly when i order, but I dont care because my results speak for themselves.
Vegie Delight Salad bowl,
all salads except Red Onions and Jalapenos, adding two scoups off avocado. THen dumping a ton of Marinara sauce on top. It s only 16 cal per serve so is BY FAR the best option if your looking for a dressing. (and I love anything tomatos, that why Pizza is such a love of mine).
Dont diss it untill you try it.
-7 KG down (16 pounds).
Keeping these promises to myself.0 -
6'' turkey on wheat with lettuce, tomato, and red wine vinaigrette... delicious ^_^0
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Chicken teriyaki on 6" wheat toasted with lettuce, onion, tomato, cucumber & lettuce.. No cheese..0
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Before we started boycotting Subway I used to get the turkey or turkey/ham combo with extra veggies and I had all the veggies except the hot peppers. We stopped going there because they endorse Michael Vick.0
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Before we started boycotting Subway I used to get the turkey or turkey/ham combo with extra veggies and I had all the veggies except the hot peppers. We stopped going there because they endorse Michael Vick.
doesnt make their sandwiches any less tasty
black forest ham and turkey footlong, all the veggies, no dressing no cheese, under 600 cal for the whole thing.0 -
i eat there a lot.
couple faves : 6" (diced) chicken flatbread w/ onions, tomatoes, pickles, and bbq sauce
rb flatbread w/ lettuce, tomatoes, onions, green peppers, and honey mustard
toasted turkey / ham w / cheese / veggies and a little light mayo0
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