Just made this! 3 Ingredient Pineapple Chicken!
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This is from Hungry Girl's 300 under 300 (calories, that is):
Rub raw chicken breasts with pepper, salt, and garlic salt.
Marinate chicken in 1/3 cup canned pineapple chunks (with juice) and 1/2 tbsp soy sauce per breast in an airtight container for 10 minutes or more.
Pour chicken+marinade in baking dish sprayed with cooking spray.
Bake 20-30 min on 350 until fully cooked.
I served this over a half cup of rice and steamed broccoli on the side! It was REALLY good and pretty low cal!
Rub raw chicken breasts with pepper, salt, and garlic salt.
Marinate chicken in 1/3 cup canned pineapple chunks (with juice) and 1/2 tbsp soy sauce per breast in an airtight container for 10 minutes or more.
Pour chicken+marinade in baking dish sprayed with cooking spray.
Bake 20-30 min on 350 until fully cooked.
I served this over a half cup of rice and steamed broccoli on the side! It was REALLY good and pretty low cal!
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Wow that sounds good... going to try that...its alot less calories from how I usually make it- lol:happy:0
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Nice!0
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Sounds yummy, thanks.
(But i have to be pedantic and say that it's 6 ingredients!)0 -
Sounds lush!0
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sounds delicious! I love chicken, it is one of the few meats I eat, thanks for the idea :happy:0
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Sounds good! Will try it :-)0
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will try this!!0
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Amazing! So doing this tonight!0
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sounds good0
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Some curry would make it awesome!! Then it would be like pineapple curry...which is my FAVORITE thing ever. The curry makes a spicy matched with the pineapple's sweetness...and it's an amazing explosion in your mouth.0
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Thanks for sharing! Sounds great!0
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Bump!0
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Some curry would make it awesome!! Then it would be like pineapple curry...which is my FAVORITE thing ever. The curry makes a spicy matched with the pineapple's sweetness...and it's an amazing explosion in your mouth.
Oh my gosh... I agree. That sounds so yummy!!!!:smooched:0 -
This type of marinade works well with salmon too!
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I
Chicken,
and This Will Be On My Table This Weekend ....0 -
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