High protein breakfast?

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gmckay27
gmckay27 Posts: 10
in Food and Nutrition
Egg whites, cottage cheese, turkey sausage.......

What else are people eating at breakfast to up their protein numbers?

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  • RonneyKay
    RonneyKay Posts: 464 Member
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    I just made an awesome feta and spinach omelette, it was good:)

    3 egg whites
    1 c chopped spinach (i used fresh)
    3/4 oz feta cheese

    Make into an omelette hehe. (I don't know what else to say here)

    But also any cheese in eggs will up your protein a little bit.
  • steffiejoe
    steffiejoe Posts: 313 Member
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    At first I was adding protein powder to my oat bran or oat meal. Now I make protein pancakes with my Jay Robb protein powder.

    protein pancakes:
    1 scoop of protein powder
    3 tablespoons of eat whites
    2 table spoons of almond milk
    1/2 teaspoon of baking powder
    1 dash of cinnamon

    Fry the batter in a skillet , viola makes one large pancake or 2 small pancakes
    Some people add fruit but I eat mine as is.

    I got this receipe off you tube.
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    Don't eat breakfast, but if I did, it would be steak and eggs
  • gmckay27
    gmckay27 Posts: 10
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    Interesting (the pancakes), I will try this, thanks.
  • logicandlove
    logicandlove Posts: 191 Member
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    I stick with the standard whole grain toast and unsweetened peanut butter when I'm in a hurry, one slice with some banana fills me up for a few hours (240 calories, 12 g protein)

    Yogurt with fruit and some granola and toasted nuts also works — I had yogurt and honey bunches of oats this morning, 300 calories and 13 grams of protein. It would have been less calories if the yogurt had been fat-free, but sadly, I was out.

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