Who has the time to work out?!

I don't really have time, but I really try to make time. I work full-time and have little kids. At least three or four mornings a week, I leave for work before 7, run on a path near work, then come back to the office to shower and dress. On the weekends, my husband and I trade home duties while the other gets exercise (yoga and running for me, soccer for him). I fit it in where I can. But it is HARD sometimes, especially in the winter when it's cold and dark. Hard but worth it; I feel better all day if I exercise in the morning. Good luck!

You just have to schedule it into your routine just like you do everything else. I teach full time and am getting my masters (not to mention have 3 kids who play club sports). I schedule in my run when it works for me. I run 4 days a week. 3 of those days are weekdays and I do it during my lunch hour (the time between class I teach and class I take). Thankfully the university has a nice gym I can shower in.

Find something that is a good work-out and is short. I run a base of 5 miles (50 minutes) but if I only have 20 minutes I will do a speed work-out. 30 day shred is only 25 minutes a day.

Once you make it a routine it will seem less like a hassle!

Just do it. I work nights 4 times a week and have 2 kids. It's bloody hard but if you really want to lose this you just need to get your mind in the right place. Have you a partner who is supportive?? if so ask them for some time out couple times a week so you can exercise. it might mean having to rearrange evening or morning schedules and being a lot more organised. It makes such a difference to your mental health and your attitude towards loosing the weight. I wish you the best of luck and believe me it is so worth it. Shauna x

It is hard. When I started this a year ago, I worked 30 hours a week, and was full time in my last semester at school. I made time after classes, or days I had late classes. It was difficult, but worth it. I also have 3 children, so I have to get creative at times.

You probably don't want to hear this but you've GOT to find the time, you have to, it's there, just do it!! You'll be rewarded!

Honesty you just have to make up your mind to do it and someone else said find something you like. I am running now and doing 30DS. I get up about an hour earlier than needed to get these done. It is really hard at first, but remember that after you do it for a week or so your body will get used to it and you won't have as hard a time getting up anymore.

I do have to say, I do have more energy thru out the day when I work out early, plus I since I started working out... I sleep alot better too!

It's tough...but doable. I agree with the poster who said you have to find your fit...finding time to do something you really like is easier than finding time to do something you hate. I also agree that you need to schedule it in like an appointment. At least that is what I have to do. I'm very habitual, so if it is an automatic that on Wednesday nights it is Boxersize I can't talk my way out of it.

People do what they want.

You don't work out because you don't want to. Weight loss is hard. I've lost 75 lbs and I can guarantee you that.
No one can motivate you if you don't want to do it. The choice is yours.

This is true.

You make time for what's important to you. That's it!

I usually wake up early to get my exercise in; then there's no time to make up excuses. Also, setting interim goals (run a certain distance in a certain time, or whatever makes sense for you) helps me, since there's a distinct purpose for getting up; I just trained and competed in my first marathon, for instance, so it was easy to get up and run so that I would be able to complete the race under the time I was reaching for.

Just do it!!!