Burned calories and fitness levels
Options

bexxgirl
Posts: 260 Member
So this makes sense to me but I want to see if it's right.
I use an HRM and as my fitness levels are increasing, I'm burning fewer calories now than when I was less fit. With most of my exercise, I ramp it up each time, but my walk to and from work is unchanged. My HRM shows a lower number each week for that exercise.
Does that sound right?
I use an HRM and as my fitness levels are increasing, I'm burning fewer calories now than when I was less fit. With most of my exercise, I ramp it up each time, but my walk to and from work is unchanged. My HRM shows a lower number each week for that exercise.
Does that sound right?
0
Replies
-
Bumpity bump!0
-
Yes, unfortunately it is.0
-
Thanks for that! That's all good - in fact it's a cool gauge of my increasing fitness levels!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions