Nutritional Values of Homemade foods
slawdawg
Posts: 13
I do a lot of cooking with fresh ingredients and don't buy much prepackaged stuff. Any idea how to compute a nutritional value for homemade stuff like casseroles, soups, and such? Best I can figure is add it all up and divide by the number of servings. Does that get close enough?
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Replies
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Thats what I would assume, but I'm not culinary expert.0
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you can google recipe calculator and it will break it down for you.0
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this is a good one: http://caloriecount.about.com/cc/recipe_analysis.php
sparkpeople.com also has a relatively easy recipe calculator.
good luck!
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