Confused

mooremar Posts: 4

January 2012 edited October 7 in Health and Weight Loss

Hi,

I am confused by the adding of extra calories to eat that I earn from exercise. If I follow the advise on here is it really OK to follow the amount of calories it says to eat.

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Replies

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  dls06 Posts: 6,774 Member

  January 2012

  Read these, it will help answer your questions.
  
  
  http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing
  
  http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions
  
  http://www.myfitnesspal.com/topics/show/9433-expectations
  
  http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

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  Perseverance10910 Posts: 26 Member

  January 2012

  Thank you for the info, these really helped!

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  mooremar Posts: 4

  January 2012

  Thanks for your help, that really has helped explain things.

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