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Confused
mooremar
Posts: 4
Hi,
I am confused by the adding of extra calories to eat that I earn from exercise. If I follow the advise on here is it really OK to follow the amount of calories it says to eat.
I am confused by the adding of extra calories to eat that I earn from exercise. If I follow the advise on here is it really OK to follow the amount of calories it says to eat.
0
Replies
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Read these, it will help answer your questions.
http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing
http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions
http://www.myfitnesspal.com/topics/show/9433-expectations
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo0 -
Thank you for the info, these really helped!0
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Thanks for your help, that really has helped explain things.0
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