Has any one tried the Eat Clean Diet?

It works. I eat clean every day with fantastic results.

*Excerpt from eatcleandiet.com:

Eating Clean is treating your body right.

It is eating the way nature intended. You eat the foods our bodies evolved to function best on, and that makes you feel – and look – fantastic. When you Eat Clean you eat more often. You will eat lean protein, complex carbs, and healthy fats. These practices keep your blood-sugar levels stable and keep you satisfied. The best part is that if you need to lose weight it will happen almost without you having to try. And yes, you can have a treat now and again.

Best of all, Eating Clean keeps you feeling great and full of energy. In fact, you can forget all about the days when “dieting” meant feelings of hunger, lethargy or deprivation.

Eating Clean is not a fad; it’s a way of life. When you Eat Clean your body will react by losing weight if you need to lose, maintaining a healthy weight if that’s where you are, and even gaining weight if you are too skinny. But regardless of whether you want to lose, maintain or gain, you will feel better than you ever have before.

Never worry about counting calories again. You will never have to diet. Eating Clean will keep you lean and healthy for the rest of your long life. Eating Clean guarantees results!

* I really like eating clean. I always feel like I have more energy. Last year I was following the principles and I lost 30lbs in about 5 months. I still have a way to go to get to my goal weight (and I picked back up some of my unhealthy habits), but since I committed to eating clean again, I've had more energy and I never feel hungry.

It still doesn't tell what are you eating? are you eating more fruits/veges?

"no processed, sugar laden, chemically altered foods'

I feel much better eating fresh foods.

I'm trying to do it, I have my slips now and then like I eat 1/2 a canned biscuit last night

I looked into it but chose not to follow that path for my own reasons but I have a friend that lost 90 pounds by making the commitment to the eat clean lifestyle.

My goal in general is to make each day as clean as possible - though I'm far from perfect.

But yes, it gave me the abs I always wanted. And as others said - it is very sustainable "diet" - one that you can do for life. And it's good for you! No gimmicks - just healthy, nutrient packed food!

In English terms, you never use canned, frozen meals, boxed, preprocessed, foods... You always use fresh fruits, vegetables, lean proteins and seafood, unprocessed all natural grains.

With the exception of most grains and most fruits, Ive always consumed a clean-eating lifestyle. It really needs to stop being referred to as a diet because its not a diet at all. Its what our doctors have been screaming for patients to do for decades if not centuries...

For someone like me, "Moderation" will never apply because of medical conditions, food allergies and sensitivities.... Im actually planning on making some old-school homemade Asian tonight for dinner - will probably focus on vietnamese for my appetizer and japanese for my dinner - both countries offering excellent examples of how you can continue to eat real foods (no noodles or rice for me, but will make them for my husband), the way we all should be consuming (IMHO)..

My Ticker is proof, that it isnt a diet.....