so is ab crunches considered strenth training?

heygirl1954
heygirl1954 Posts: 92
edited September 19 in Fitness and Exercise
Just read to do weight -strength training 1st then cardio, I usually do cardio, abs, then upper weights but if it is better to do opposite I will try that

Replies

  • kgehling
    kgehling Posts: 20 Member
    I would consider crunches a strength training exercise. As far as order goes....I lift first and then do HIIT or swim (cardio). Reason being....that's just my preference. Do whatever you want to first.
  • Stephomie
    Stephomie Posts: 89 Member
    Work you lower body, too, squats and lunges are a great way to get those large muscle groups working to burn the fat and tighten/lift your butt - and who doesn't want that?
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