Logging calories you are unsure about...

coolchick03270
coolchick03270 Posts: 62 Member
edited October 2024 in Food and Nutrition
I have a friend who works in a coffee kiosk...she made me a drink that is made with sugar free/fat free malt powder, sugar free/fat free caramel, etc. with a little whip cream and drizzle chocolate syrup. It's a frozen drink but I have no idea how to log it in with my daily foods...any suggestions? Should I bother guessing or what? She makes this for me once in a while...

Replies

  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    is it similar to anything that could be found at say, starbucks? that would be my only guess...search for something similiar with a brand name
  • coolchick03270
    coolchick03270 Posts: 62 Member
    is it similar to anything that could be found at say, starbucks? that would be my only guess...search for something similiar with a brand name

    I have no idea- I've never gotten anything at Starbucks..I guess I'll just make a note down in the box for today. I'm thinking it's probably still heavy in calories and carbs because it tasted soooo good lol.
  • Pebble321
    Pebble321 Posts: 6,423 Member
    I would suggest picking something like a latte and logging it as this, then add the whipped cream. It will only be an estimate - but then so are lots of the things we enter!
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    Try estimating as best as you can!
    See if you can remember what was in it, and log the best matches to it :)
  • hellraisedfire
    hellraisedfire Posts: 403 Member
    I always just ballpark stuff like that. and I try to put something in that might have more calories than less than what I consumed, just in case I screwed it up. but maybe next time she makes it you could get her to write stuff down and you could make a meal or food out of it? :)
  • coolchick03270
    coolchick03270 Posts: 62 Member
    I always just ballpark stuff like that. and I try to put something in that might have more calories than less than what I consumed, just in case I screwed it up. but maybe next time she makes it you could get her to write stuff down and you could make a meal or food out of it? :)


    Excellent ideas!! Thanks :)
  • coolchick03270
    coolchick03270 Posts: 62 Member
    Thanks or the input ya'll!! I really appreciate it. :)
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