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MFP buddies tell me what I need to hear

Moma_Do
Moma_Do Posts: 108 Member
edited October 2024 in Motivation and Support
I have been doing really good about eating and exercise this last week or so, but I am having a hard time today for some reason. making these changes just rocks my world because i've relied on eating for so long as a coping mechanism and now that's gone, so I am frustrated, and just all pent up inside. I just wish this feeling would go away. I could easily go back to my old ways but I'm not going to, I want this more than anything and I just need some support. Please help me get thru this hard time, thanks Amber

Replies

  • jarae876
    jarae876 Posts: 39 Member
    Amber you are doing great. I am just beginning the journey myself as far as trying to loose the weight. I have only started this week and I am finding it hard myself not to snack like I use to. I know that you can do it.
  • DC0hen
    DC0hen Posts: 47 Member
    Keep up the great work.

    Its the first 21 days that are tough. After that it becomes a habit.

    Good habits are harder to break.
  • Moma_Do
    Moma_Do Posts: 108 Member
    Thank you =)
This discussion has been closed.

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