Water goal

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Tkwild
Tkwild Posts: 116 Member
in Food and Nutrition
My goal for tomorrow - 3 big glasses of water before lunchtime, and 3 more before dinner. Who's with me?

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  • faw1001
    faw1001 Posts: 131 Member
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    Me!
  • faw1001
    faw1001 Posts: 131 Member
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    Lol, I need to pee just thinking bout it.
  • Tkwild
    Tkwild Posts: 116 Member
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    Lol, I need to pee just thinking bout it.
    PMSL (excuse the pun)
  • ritterest
    ritterest Posts: 1
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    yep count my dehydrated butt in :)
  • w3nch
    w3nch Posts: 23 Member
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    My goal for tomorrow - 3 big glasses of water before lunchtime, and 3 more before dinner. Who's with me?

    how big is big?
  • Stacy533
    Stacy533 Posts: 65 Member
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    How much is the reccomended per day?
  • Tkwild
    Tkwild Posts: 116 Member
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    8 Glasses is recommended per day, at least 2 litres. I reckon if I can drink 6 large glasses early in the day I won't be up peeing all night ;)
  • faw1001
    faw1001 Posts: 131 Member
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    2 large glasses down (or one mizone bottle), one more glass to go by lunch :)
    This is easier than I thought
  • Shesabigstar
    Shesabigstar Posts: 17
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    I find it REALLY helps me to keep a water bottle at my desk throughout the workday. I was never much of a water drinker before but now that I've switched over to try and be more healthy, I find the more water I drink, the more I want. I keep a 32 oz. water bottle at my desk and I easily drink 64 oz. by lunchtime. When I get home at night, I drink 1 or 2 glasses at the MOST, so the key for me is having that bottle with me throughout the day. I went from hardly drinking any water at all (and most days none) to over 100 oz. a day. Crazy!

    Oh and yes, I pee all the time... but I figure that's some fat being flushed out of my body (hopefully!)
  • faw1001
    faw1001 Posts: 131 Member
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    Done. Easy :)
  • Tkwild
    Tkwild Posts: 116 Member
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    Done too. You know how they reckon you can't count diet coke, coffee, tea etc as water intake because they are diuretic? (make you pee and dehydrate you) Today, I have drank perhaps 2.5L of water, peed like crazy, and now have dry lips - will have to use a lip balm. Water is a diuretic.

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