How many times do you work out?

I do Curves Fitness for women three times per week...walk about 2 miles every day and Zumba on Saturday.

I run 3/4 times a week and I work in a bar 2 nights a week too. The bar...I know doesn't sound like exercise but it is! I get weight training in the sheer amount of times I'm loading and unloading the glass trays from the washer, the clean down at the end of the night is a pretty good burner too...and I get PAID for doing it!

I can't really seem to get into running very much, and we can't afford a gym membership right now. So, we usually aim to exercise at least enough to burn the calories MFP recommends for the day. Usually that either means walking at the park, playing Wii Sports, doing a vigorous cleaning of the house, (which can take up a whole day), or playing tennis. Sometimes basketball or baseball.

The last time we did a heavy cleaning of the house, I ended up burning somewhere around 1800 calories for the day. And Nich burned around 1600.

I GO 6 DAYS A WK ON THE TREADMILL FOR 30 MIN DOING HILLS
ON MWF I DO DUMBELL WORK
ON TUE AND THUR I DO BENCH AND CURLS

5-6 times a week currently.

I make it a point to get to the gym once a day Monday through Friday. In that time I'm currently doing 4 heavy lifting days where I'll do a bit of cardio (10 - 15 min) when I'm done if I have time, and one heavy cardio day where I go for the gold for 45 minutes.

Sometimes I'll hop on my spinner on weekend days if I don't have anything else going on, but that's mostly just to burn up extra calories.

We have the Wii as well and right now with the "walk it out" game I am walking on average 6 or more miles a day. 60 minutes in the morning and 40 minutes in the evening. I have fibromyalgia and overweight (obese they call it) but with 30 years of back problems and not being able to move I can finally do it. In the last 6 weeks I am 16 pounds lighter and have made it hard for hubby to grab "love handles". lol
100 minutes x 7 days
plus housecleaning.......
The walk it out is awesome I tried the wii fit and wii fit plus but was bored and not happy just jogging the same route all the time. With walk it out you build the island, find music (100 songs), walk to different songs some slow some that make you run. It is a great low impact exercise. I need to start to add a strength training in my day but have a lack of funds and not sure how to go about it. Good luck everyone.

Well, so far this week...

M: 109 minutes walking (to the gym and back), 34 minutes strength, 20 minutes elliptical, and 30 minutes on the Curves circuit

T: 30 Day Shred, levels 1&2 back to back, 16 minutes on the mini trampoline

W: 40 minutes stationary biking (12.2 miles), 30 day shred, levels 1&2 back to back, 20 minutes on the mini trampoline

planned for R: 20 minutes mini trampoline, 30 minutes stationary biking (minimum-depends on my son's nap), 30 minutes on the
Curves circuit, and 30 Day Shred, levels 1&2.

planned for F: 30 minutes on the Curves circuit, 30 minutes strength, 30 minutes arc, 30 minutes elliptical, and 30 Day shred, levels 1&2.

I've been trying to lose my last 20 pounds for ever, so I'm doing a lot more strength and core muscle training than cardio. I used to do hardcore 90-120 minutes of cardio five or six days a week.

I get in 3 cardio workouts of 60 mins each over 3 days in the week, sometimes get a fourth if I'm at home on the weekends but doesn't happen often.

I work out 5 to 6 days per week. Monday through Friday this time of year, I go to the gym here at work every day. We have the usual cardio machines, nautilus and free weight available along with workout DVDs and I do whatever sounds fun that day, no real routine. In the summer, I try to get outside as much as possible for runs or walks.

On the weekends, this time of year, I go to a gym near home and try to get at least an hour in. I've been doing about 30 minutes of cardio with 20 minutes of strength. They also offer classes so I'm hoping to try Zumba this weekend and maybe spinning once my busted toe heals. In the summer, I take one day and go for a long (about 2 hours) walk/run and either rest the other day or take a shorter walk.

Right now I'm doing: Day 1 45 min elliptical and weight training.....Day 2 45 min elliptical and weight training.....Day 3 1 hour elliptical. Repeat. It's working out great for me.