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    ? for all that do 30 day Shred

    Posts: 137 Member
    edited September 2024 in Fitness and Exercise
    I just started it today. I did level 1. What would you take for cals. burned? Thanks

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    Replies

    • Posts: 48
      Did you make it all the way through? i JUST did it and didn't make it through..i feel lame
    • Posts: 2,527 Member
      I did level 1 today and burned 195 calories according to my HRM.
    • Posts: 137 Member
      I did make it all the way! Ask me how I feel tomorrow:laugh: Good for you for trying:flowerforyou: You will get there!
    • Posts: 48
      awesome job!!
    • Posts: 137 Member
      I did level 1 today and burned 195 calories according to my HRM.

      Thanks I was going to record it as 15 cardio and 15 strengh. I dont have a HRM
    • Posts: 110
      i started mine this morn, level 1 lol
    • Posts: 569
      I don't have a HRM but I googled this when I started and they said to enter it in as circuit training. However, a few minutes of the video are warm up and cool down so I log about 18 minutes of circuit training. I don't normally eat back more than half my exercise calories so I'm not personally concerned with being 100% accurate. How much you burn will depend on your own body, though!
    • Posts: 137 Member
      I don't have a HRM but I googled this when I started and they said to enter it in as circuit training. However, a few minutes of the video are warm up and cool down so I log about 18 minutes of circuit training. I don't normally eat back more than half my exercise calories so I'm not personally concerned with being 100% accurate. How much you burn will depend on your own body, though!

      Thanks
    • Posts: 137 Member
      i started mine this morn, level 1 lol

      How did it go?
    • Posts: 46
      I was wondering how to log the same thing...thanks to whoever answered that question...

      My copy came in last Friday and after recovering from a cramping leg and a sprained big toe (which took a few days), I managed to get through it all today on level 1 (with Anita though). My goal before I move on is to work up to Natalie's level (the more advanced girl).

      Good luck hon!! ♥
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