11 months of exercise equals...
seesaey
Posts: 231
29 pounds down, 29+ inches lost, and TONS of confidence!!
Pictures speak a thousand words . I don't even recognize that girl in the first picture anymore!
I want to encourage everyone to stick with it. This is the time of year where people are making fitness resolutions and goals but get discouraged because most times there is not an instant result. Weightloss takes TIME. It takes dedication, energy, sweat, tears, but once you accomplish your goals there are no words to how PROUD it will make you feel about yourself. Sometimes it will take a year or more to get to your goals. Just keep showing up, pushing play, going to the gym... whichever is your favorite way to exercise... because your dedication and hard work will inspire those around you!
Pictures speak a thousand words . I don't even recognize that girl in the first picture anymore!
I want to encourage everyone to stick with it. This is the time of year where people are making fitness resolutions and goals but get discouraged because most times there is not an instant result. Weightloss takes TIME. It takes dedication, energy, sweat, tears, but once you accomplish your goals there are no words to how PROUD it will make you feel about yourself. Sometimes it will take a year or more to get to your goals. Just keep showing up, pushing play, going to the gym... whichever is your favorite way to exercise... because your dedication and hard work will inspire those around you!
0
Replies
-
WOW! Thank you so much for posting this! You look awesome!0
-
Just wow! You look fantastic!0
-
you look fantastic!0
-
thanks for providing incentive to stick with it... very motivating to choose the right things today... i take one day at a time and plan for success.0
-
You look amazing! Thanks for the inspiration!0
-
INCREDIBLE! You look amazing! Thanks for sharing!0
-
congrats! You look great. I started in February too, and now I have 30 lbs to go. Looking forward to reaching my goal weight in the next 11 months!0
-
Wow!! You look great, Can I ask what workouts you were doing? My body looks like yours in your before pics, same trouble spots. and you NO longer have them!!!0
-
Thanks so much everyone - 11 months ago I wouldn't have imagined this change.... I would've laughed at you. I hope it motivates you today!
WandaLou- you are exactly right, one day at a time! Make those daily healthy choices and soon it will become habit!
Stefaniee - I KNOW you will get to your goal weight! 55 pounds down already, amazing! Keep up the great work!
Kikix - for the first few weeks I used Zumba on my Wii, then did TurboJam for 4 weeks. I really noticed the changes happening once I started Turbo Fire! Now I run, do Turbo Fire, and a little P90X... training for my first half marathon next month! I could go on ALL day about Turbo Fire so let me know if you have questions0 -
You look so FIT! I was feeling a little tired and sore today but after seeing your pic I think I'm going to strap on some shoes and get out there. Thanks for posting0
-
Wowzie, you are right, two different people
Great job
Inspiring0 -
OMG! You look amazing. You can def tell the difference in the two pics. I can tell the diff in your legs big time and your stomach. Congrats! This is motivating. Thanks for sharing.0
-
You look fantastic. Will keep looking at this motivation to keep going!0
-
That is beautiful... thank you for helping to motivate others! ] Including myself. Have a blessed day!0
-
I am very proud of you, you look fantastic. Great job. Thank you for your words of encouragement. :flowerforyou:0
-
Wow, you look fab! Just goes to show hard work pays serious dividends!0
-
what work outs worked for u?0
-
SO MOTIVATING THANK YOU!0
-
Amazing results!!! Keep going, killer!!!0
-
Wow! Amazing change, all your effort was certainly worth it! :happy:0
-
Thank you for the inspiration and reminder that healthy weight loss takes time. :happy:0
-
Great Job! You look so good!0
-
wow! totally awesome - you have done so much work and put in the time and dedication. amazing work! :happy:0
-
Amazing transformation! Truly inspiring!! Keep up the great work!!!0
-
Great job! So many people just give up and are so unhappy with themselves. You went and got that confidence back, you took control! Congrats!!!0
-
Congrats! You look amazing!0
-
Wow, that is just amazing. I can't fathom being able to lose 30lbs.0
-
Wow.... thx for sharing. I totally can use the motivation.0
-
You are sooooo right. I a picture is worth a thousand words.
Thanks for sharing your successes with us. Keep up the good work.0 -
You look so fit and happy! Congrats!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!