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Just For Today (part3)

2

Replies

  • Fit_2013
    Fit_2013 Posts: 326 Member
    Just for Today- I will stop obsessing about diet and exercise and do crossword puzzle.
  • Katetastrophe
    Katetastrophe Posts: 41
    Just for today: I like to Move It, Move It!
  • Katetastrophe
    Katetastrophe Posts: 41
    Just for Today: Step away from the crackers!
  • JuliesJourney
    JuliesJourney Posts: 58 Member
    My word to live out this year is Consistency. This topic of Just For Today, fits right into my theme for this year. Just For Today, I will be Consistent in what I do. For today that meant that despite the fact that the wind was blowing fiercely, it was 19 degrees and the snow was falling, I put on my exercise gear, took my son to school and headed to the gym to exercise. I didn't wanna, but I remembered Consistency and knew that if I didn't do it today it was a step towards Inconsistency. Thanks for the spin of Just For Today.
  • Tammi623
    Tammi623 Posts: 113 Member
    wow this is a GREAT concept. I am definitely going to adopt this maybe in a journal.

    Just for today: I will stay focused on one thing at a time :bigsmile:
  • Fit_2013
    Fit_2013 Posts: 326 Member
    Just for Today- I will eat 3 fruits and vegetables.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will NOT look at the big picture. I will focus on losing the next pound, not on how long it will take to lose 40.
  • Fit_2013
    Fit_2013 Posts: 326 Member
    Just for Today- I will eat/drink things with no added sugar. Natural sugars are ok.:smile:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will love myself.:heart:
  • FightingFATtoFightingFIT
    FightingFATtoFightingFIT Posts: 153 Member
    One day & one pound at a time!

    Just for today, I will eat at regular intervals, eat healthy and will exercise!!
  • jlnk
    jlnk Posts: 188 Member
    You've got this! I have the same issue with thinking, "No more treats forever?" Then, when I eat well and feel SO GOOD I know I need to stay away from the sugary sweets I think I love but I really don't. You can do this day by day. I found a blog called chocolatecoveredkatie and she is vegan and has healthy, "clean" recipes for sweets that are yummy. Maybe that will help when you just need a little something to get through today!

    I ran across this blog (chocolatecoveredkatie) a while back and loved it. Fast forward a few months and the name of the blog had totally slipped my mind. BUT, you have saved the day! Thank you sooooo much! Her recipes really are wonderful!
  • Katetastrophe
    Katetastrophe Posts: 41
    Just for Today: I have a plan.
  • Katetastrophe
    Katetastrophe Posts: 41
    Just for Today, I will remember that small changes can make a big difference.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: Slow and steady.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not sweat the small stuff. Save the sweating for the workout!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will turn on my brain and not just eat on auto-pilot.
  • rdvincent
    rdvincent Posts: 52
    I totally get this!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will plan ahead.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will do it for me.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will move.
  • Katetastrophe
    Katetastrophe Posts: 41
    Just for Today: I will take my body back!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will believe in myself.
  • tboothgenthe
    tboothgenthe Posts: 72
    Just for today: I won't worry about the scale but will think about how I'm feeling.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will remember incremental progress. Just as you don't see the hour hand on a clock moving until you look away for a while, slimming your body down is something that you don't see on a daily basis. One day I'll be able to look back and see how far I've come.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I won't be afraid (yeah, it's a level 2 shred day:blushing: )
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will eat foods that will work for my body, not against it.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not let stress get the best of me.
  • Fit_2013
    Fit_2013 Posts: 326 Member
    Just for today- I will relax and enjoy an evening out with my precious daughter.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will be proud of my accomplishments.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will keep my perspective.
This discussion has been closed.

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