Exercise DVD'S

vickyclare96
vickyclare96 Posts: 124 Member
edited September 2024 in Fitness and Exercise
Right, today i have decided to do an exercise DVD, i have eaten too much and can't go outside as it's thundering :grumble: :grumble: so does any one know how many calories you burn off during them?
I have 3 different ones (if you know how much for these would be great :smile: )
Letitia Dean's Lean routine - 1 hour long,
Rosemary Conley's Fat attack - 55 mins &
Rosemary conely's ultimate whole body workout -1 hour
Thanks x
Vicky x :flowerforyou:

Replies

  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Log it under areobics with the minutes .. that will give you an estimate.
  • Livi_Loves_Pink
    Livi_Loves_Pink Posts: 754 Member
    I usually just log my videos as aerobics, low-impact or general, depending the intensity. But I always lower the default amount given for calories burned anywhere from 50 to 100.
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