So I just started working out, and I'm losing nothing?!

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  • RedHotRunner
    RedHotRunner Posts: 850 Member
    I'm a bit confused by your post. You have it set to lose 1 pound a week, and it's only been 5 days. What exactly were you expecting to see?

    Also note, the closer you are to your goal weight, the harder it's going to be to lose weight because you don't burn nearly as many calories during the course of the day. I'm pretty much at my goal weight, and if I had a net of 1600 calories a day, I wouldn't lose anything.

    That exercise you're doing is probably only burning 150-200 calories at most. You'll need to burn more calories if you want to see faster results.
  • sallyaj
    sallyaj Posts: 207 Member
    On your bagel days, when you are pressed for time, try a few slices of oven roasted turkey lunchmeat (look for low sodium no nitrites if you can) on whole wheat with spinach leaves instead of lettuce. Baby spinach stays fresh in the fridge longer than lettuce and packs more nutrition punch. If you've got the calories to spare, spread some mashed avocado on it too. Delish! And you're getting protein/carbs/greens.

    Keep up the great work with the exercise. You will see the pay off on the scale. You definitely will!
  • morgansmom02
    morgansmom02 Posts: 1,131 Member
    It just takes awhile!! You are gaining muscle when you work out! It will start coming off!
  • flabtofitness
    flabtofitness Posts: 15 Member
    come and follow my blog on facebook, im dieting and working out hard, i still got 6 stone to loose but lost 3 in 6months xx
    https://www.facebook.com/pages/Flab-to-Fit-ness/143274295783336

    my page is called flab to fit-ness please like my page xxx
  • deethinner
    deethinner Posts: 43 Member
    i am in the same boat. I have been dieting and working out for 3 weeks now. At first I lost 3lb. then gained that back!!! And I have no idea what I am doing wrong. I work out on the treadmil doing different workouts on it every day for one hour I use hand weights for other exercises and I have a hula hoop that I use about every other night. And I am watching all of my calories. And yet I have not lost anything including inches. It is very discouraging.
  • Tianzi
    Tianzi Posts: 74 Member
    I agree to just be patient, you will probably see it dropping soon. I know how discouraging it is (and so does 99% of the people reading this) when you get on the scale after a great workout week or few days and ....same :( But being patient and still doing what you are doing is what it's all about. And, the weight will come off :) You seem to be doing everything right :wink:
  • Noelv1976
    Noelv1976 Posts: 18,948 Member
    You're metabolism has slowed down since now you are burning more than just dieting. It's what they call "starvation mode" basically When you dieted, you kept doing your normal routines. But with exercising, you actually burn more than just dieting alone. So you probably need to raise your calorie intake a bit.
  • dragonflybird
    dragonflybird Posts: 232
    Not sure what to do at the gym still? If you are intimidated by weight, don't worry. Try doing a lot of resistance training. My trainer usually has me doing circuits that look something like this:

    1. Using 15 lb. weight do the following continuously 12 times.
    a. dead lift
    b. once you are up from the dead lift, do a bicep curl with both arms
    c. While holding the bicep curl, do a squat
    d. when coming up from the squat into a stand, press up the weights up above your head.

    2. Side lunges 15 Xs per leg. Make sure your core is tight.
    3. Abs. While lying on your back cross one leg over the other and lift your butt off the ground ensuring that your abs and *kitten* are engaged. 15 X
    4. Plank - while in plank position touch each shoulder with opposite hand. Do not bounce and try to stay steady. 15 times each arm
    5. bench press with 15 lb weights one arm at a time. 15X each side.
    6. Ab work again. Lay down and squeeze something small in between your knees. Lift your butt. Now lift one leg straight, then the other as though you are marching. 20 X each leg.
    7. Mountain climbers as fast as you can for 1 minute.
    8. Side plans each side for as long as you can---at least try for 30 sec if you can.

    AND REPEAT.

    So there you ...those are the types of things I do at the gym. I also refer to www.bodyrock.tv It is the best website I've even seen for short workouts.
  • citygirltkv
    citygirltkv Posts: 2 Member
    WOW! Yea for you on the good food habits! AND, yea for you for adding in great cardio! I've just started this too, and am using WW to help me be more accountable with the food thing (I love to cook, and eat, so it's really hard). A trainer at my gym told me that a downside to WW can be that there's no tracking of calories, and that I should also do that. So here I am on MFP to do that and keep better track of my fitness. I like the mix of help, and their mobile apps are cool tools.

    Apparently, when we don't get enough calories, it can screw with your metabolism...and when you mess with that, well, it's just not going to function like it should. As well, you are probably gaining muscle, which will add. Just keep it up. If you're at a gym, try to getting some advice from a trainer there as to what will be the best strategy. Usually they're glad to provide some basic advice.

    Finally, vary up your routine, and be sure you're doing strengthening, cardio, and even some good stretching (yoga and pilates rock, and feel awesome). Variety can be key. I used for walk for miles, and lost weight well that way. Now, my body just sees that as maintenance. I still do it for the dog's happiness, though. :)

    Keep up the good work!!
  • ammiehill79
    ammiehill79 Posts: 31 Member
    I didn't start really losing until I rid my body of all the built up gunk and basically jump started my system. I found hope in the AdvoCare 24 day challenge. I lost 7.6 lbs, 6 inches and 2 dress sizes and gained energy in 24 DAYS!!!!
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    Any time you add, increase or change exercise, you won't likely lose weight for the first week to three weeks as your body adjusts. Feel that soreness in your muscles? That means you created little tears in the muscles that have to heal. Part of that process is water retention - the muscle tissues need it.

    Keep doing what you're doing, drink plenty of fluids, eat back 50-100% of those exercise calories for proper nutrition/fuel, and give it a couple weeks. Oh and take measurements too...sometimes that's a better indication of progress, especially for someone closer to goal like the OP.

    Also have to add - don't just work out to lose weight! Eat right to lose weight and fuel your body, execise because it's good for your overall health! Not only will your legs and arms and abs get stronger but your bones are also getting stronger, you should see improved flexibility, improved balance, not to mention the cardiovascular benefits.
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