Tilapia
chellefatfree
Posts: 90 Member
in Recipes
So I am thinking of having fish for supper tonight...more specifically Tilapia. Any cooking suggestions/ideas? I usually just spice it and broil it but getting kind of bored with that.
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Replies
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wrap it in bacon and bake it0
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Wrap it in some tin foil with lemon juice (real lemon juice) and some pepper and steam it in the oven for 10-15 min. So yummy and tender.0
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Search the recipe forum for "puffed tilapia". It's incredible! Kinda high in sodium though if that's an issue for you.0
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papillote is fun. Wrap it in parchment paper and bake. Add lemon juice, a touch of white wine, and veggies : julienned carrots/red pepper/leeks/grape tomatoes/greens & fresh herbs like parsley or rosemary or whatever veggies & herbs you have on hand. Since it's wrapped up, it's getting a lovely steam.0
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I sprinkle with Old Bay seasoning, wrap in foil, put on a baking sheet and bake for about 20-25 minutes0
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I always find myself scrambling it up with egg whites, spinach and some sort of soft cheese (goat! neufchatel!) and a buttload of Mrs. Dash.0
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I love Tony Cachere's on mine with lemon and garlic...broiled or grilled on the grill. I had tilapia last night!0
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So I am thinking of having fish for supper tonight...more specifically Tilapia. Any cooking suggestions/ideas? I usually just spice it and broil it but getting kind of bored with that.
Seasoned panko crumbs
Wash: one egg, 1/4 C canola oil, 1 TB Dijon mustard - whip up..
Dip the tilapia in the wash, coat with bread crumbs and either do a pan fry or an oven bake..
OHHHHHHHHHHHHHH BABY!0 -
i sautee mine in coconut oil (unrefined and organic), lime juice, cumin. whenit is done I sprinkle some unsweetened shredded coconut and more lime juice.....
naturally I'll have it with a margarita! Have fun with foods!0 -
Tilapia is a very bland tasting fish, to me. I'd get fish seasoning, salt, pepper, and/or I've heard on putting mayo on fish....but that may be fattening.0
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i just found this combo for my basa filets...black pepper, lots of dried thyme, and plum sauce! broil the plum sauce at the end, so good!!0
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BUMP0
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I'm with en papillotte--but you can do in it in silver foil if you don't have parchment. I put fish in with olve oil, garlic, lemon slices, capes, olives. numnumnumnum0
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I steam it in a frying pan with water, lemon and dill. Cook until it flakes0
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Baked, with lemon juice, a dab of butter & sum lemon pepper & ur GOOD 15-20 mins~ Delish!0
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Someone posted this in a different tilapia thread, but it is amazing.
http://allrecipes.com/recipe/blackened-tilapia-with-secret-hobo-spices/detail.aspx0 -
Tilapia just tastes like chewing on a wad of paper to me. Weird.0
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I steam mine with brown rice (in a rice cooker/steamer) with crushed garlic, rosemary, kosher salt, a touch of soy sauce, chili powder and pepper. It is delicious, no butter needed0
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So I am thinking of having fish for supper tonight...more specifically Tilapia. Any cooking suggestions/ideas? I usually just spice it and broil it but getting kind of bored with that.
LOVE IT!0 -
I'm not a big fish eater but when I do, I use the Panko Crumbs, season with a little salt & pepper and Mrs Dash. I mix one egg with a little water, dip the fish in the egg/water mix then in panko crumbs... Bake at 350 on a foil lined baking sheet sprayed with non stick cooking spray, flipping a few times while cooking.0
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