Cajun Chicken Burger *pic*
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I had these for dinner last night and they turned out really well. I will however add more cajun seasoning next time because we like it spicy in my household.
![c47e9bc4.jpg](http://i253.photobucket.com/albums/hh54/sexyritzy/c47e9bc4.jpg)
1/4 cup cooked or canned chickpeas (garbanzo beans),drained and mashed
1 beaten egg
2 tablespoons fine dry bread crumbs
1-1/2 teaspoons Cajun seasoning*
1 pound ground raw chicken ( i used 400 grams)
4 wholemeal buns
Lettuce leaves (optional)
Tomato slices (optional)
Chili sauce, taco sauce, or catsup (optional)
Mix everything together and form into 4 burgers
Each chicken burger without bun and extras came to 195 cal and 24g protein
** my whole plate including ketchup and light mayo came to 459 cals
**
![c47e9bc4.jpg](http://i253.photobucket.com/albums/hh54/sexyritzy/c47e9bc4.jpg)
1/4 cup cooked or canned chickpeas (garbanzo beans),drained and mashed
1 beaten egg
2 tablespoons fine dry bread crumbs
1-1/2 teaspoons Cajun seasoning*
1 pound ground raw chicken ( i used 400 grams)
4 wholemeal buns
Lettuce leaves (optional)
Tomato slices (optional)
Chili sauce, taco sauce, or catsup (optional)
Mix everything together and form into 4 burgers
Each chicken burger without bun and extras came to 195 cal and 24g protein
** my whole plate including ketchup and light mayo came to 459 cals
![:love: :love:](https://community.myfitnesspal.com/en/resources/emoji/love.png)
0
Replies
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be interesting how much fat it contains ...0
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Jessabella- has 7 grams of fat0
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