Tips on How To Increase Water Intake?

musikalmami237
musikalmami237 Posts: 214 Member
edited October 2024 in Food and Nutrition
Having a hard time getting in the recommended 8 cups of water per day. I'm a lot better on weekends, but on work days I'm lucky if I get in 1 or 2 cups. Besides that, it's just coffee. Horrible, I know! Any advice? Thanks!

Replies

  • ericalyn93
    ericalyn93 Posts: 47
    Carry a water bottle with you. I bought one at Wal-Mart and it's 36 oz. So I know if I drink two full water bottles in a day-then I got my daily water in. Carry it with you wherever you go......it really does help.
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
    I am not a fan of plain water, but found I will drink more if I add Propel powder to my water bottle. My kids are also drinking more since I started buying the Propel packets.
  • musikalmami237
    musikalmami237 Posts: 214 Member
    thanks everyone, great ideas! :)
  • chgetnfit
    chgetnfit Posts: 5 Member
    I use a fresh sip water bottle with its own filter. I can fill up anywhere, so there are no excuses. easy to carry too!
  • smileybooliz
    smileybooliz Posts: 193 Member
    Yes, carry a water bottle with you all the time. You'll be surprised how much more you'll drink once you do.
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