January 2012 Days-Worked-Out Challenge

Hi, I'm new here. I like your ticker and i'm trying to figure out how to even post just an average one! LOL
I can't figure out where to paste them?

I was wondering what an arc trainer is?

Hi there. :flowerforyou: Your ticker is showing up on your posts, so I guess you figured it out, or else I'm misunderstanding your question. I'm not familiar with an arc trainer, but maybe somebody else here could answer your question. There's always google, too. :-)