Sodium

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stephanielindley422
stephanielindley422 Posts: 273
in Food and Nutrition
Is it possible to almost completely cut it out? I am beginning to realize it is my worst enemy.

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  • stephanielindley422
    stephanielindley422 Posts: 273
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  • 3Sarah333
    3Sarah333 Posts: 29 Member
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    I have found a lot of "salt free" spices that add great flavor to my food. There's a good garlic & herb one that makes many things taste so much better. There's sodium in so many things, I am trying to just not add any salt to anything and if low or no sodium is an option I shoot for that :)

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