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What was for breakfast???

abetterme
abetterme Posts: 393
edited September 2024 in Food and Nutrition
16 oz fat free cappuccino/used 3 Tbs mix
banana
2 egg omelet
1/2 can chicken breast
1 tbls green pepper
1 tbls yellow pepper
1 tbls red pepper
1/4 cup shredded colby/jack cheese (someone ate all of my mozerella)

Replies

  • abetterme
    abetterme Posts: 393
    16 oz fat free cappuccino/used 3 Tbs mix
    banana
    2 egg omelet
    1/2 can chicken breast
    1 tbls green pepper
    1 tbls yellow pepper
    1 tbls red pepper
    1/4 cup shredded colby/jack cheese (someone ate all of my mozerella)
  • kjllose
    kjllose Posts: 948 Member
    My staple,

    Bob's Red Mill Rolled oats 41 gram
    1 Tblp Peanut Butter
    1 Tblp Maple Syrup
    :bigsmile:
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    coffee w/ light cream

    two buckwheat waffles
    1/2 cup cottage cheese
    1 cup blueberries.
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    1 slice 12 grain bread
    1/2 tbsp smooth kraft peanut butter
    1/2 banana
  • dma0585
    dma0585 Posts: 1
    I had a yogurt mixed with plain oatmeal!:happy: and a cup of tea with a tab of sugar
  • xmimikinsx
    xmimikinsx Posts: 191
    Fruit Salad and Skimmed latte from Starbucks
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    2 cinnamon pancakes (http://www.myfitnesspal.com/topics/show/948-100-calorie-cinnamon-pancakes?hl=100+pancakes#posts-3945) - 185 cals

    half a medium apple, sauteed (no butter) w/ a tsp light brown sugar - 43 cals

    1/4 lite syrup - 100 cals

    Total: 289 cals

    ~Joanna:flowerforyou:
  • tonidemeza
    tonidemeza Posts: 44
    1/2 cup southwestern style eggbeaters
    1/4 cup fat free cheddar cheese
    2 slices turkey bacon
    Tofu low carb/fat wrap

    2 cups coffee with lite creamer and splenda
  • jbuehrer
    jbuehrer Posts: 285
    :laugh: CHEERIOS!!!! wooohoooo:tongue:
  • braydoherty
    braydoherty Posts: 28
    3 eggwhites
    1 slice sprouted grain bread
    1/2 cup fresh baby spinach
    topped with cinnamon and cayenne pepper

    today's tea was Yerba mate
  • K.Ann
    K.Ann Posts: 37
    1 cup oat square cereal
    1cup skim milk
    16 oz nonfat mocha : mmm coffee:happy:
  • angievan26
    angievan26 Posts: 212
    two eggo waffles
    2 tblsp peanut butter
    2 tblsp apple butter
This discussion has been closed.

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