help with salad calories

slimmerme2012
slimmerme2012 Posts: 120
edited October 7 in Food and Nutrition
So I got a salad today at wendys (the apple pecan one) I didn't eat the whole thing (actually there was alot left) they gave me 2 packs of dressing with it only used 1/2 of one pack...I have no clue how to figure out how many calories that would have been...so I just guesstimated :/

Any ideas?

Replies

  • amonkey9
    amonkey9 Posts: 94
    Did you check the MFP database?
  • dalejackson
    dalejackson Posts: 22
    Wendy's posts the calorie content of all of their food online. Just adjust it for how much you ate.
  • dls06
    dls06 Posts: 6,774 Member
    Did you check the MFP database?
    This. It should be in there. If you only ate 1/2 put in .5 same with the dressing.
    Snack
    Wendy's - Full Grilled Chicken Apple Pecan Salad - No Pecans One Dressing, 1 container 400 36 14 35 1,310 105
    Found it. Just add the dressing/.
  • Queenb62303
    Queenb62303 Posts: 77
    for the salad- if you atte about half, then divide all the calories, fat, carbs, etc by two..that would be half the serving...same for the dressing...just read the info on the back of the package and divide by two... :)
  • slimmerme2012
    slimmerme2012 Posts: 120
    Thanks!
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