ingredients in your spinach smoothies?

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Edithrenee
Edithrenee Posts: 546 Member
in Food and Nutrition
Hey there, I always see people making a green smoothie out of spinach I love spinach but never thought it would taste good in a smoothie.. Can you guys tell me how you make all your smoothies that you have spinache in? Id like some ideas for some real healthy shakes !! Thanks

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  • m2agm
    m2agm Posts: 35 Member
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    I love adding spinach - you can't taste it - i usually do the following

    1 medium banana
    1 kiwi
    1/2 green apple
    1/2 cups of spinach - i don't measure - just grab a couple of handfuls
    ice
    water

    Delish
  • myukniewicz
    myukniewicz Posts: 906 Member
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    I love adding spinach - you can't taste it - i usually do the following

    1 medium banana
    1 kiwi
    1/2 green apple
    1/2 cups of spinach - i don't measure - just grab a couple of handfuls
    ice
    water

    Delish

    Yum =) I may have to try that!
  • Edithrenee
    Edithrenee Posts: 546 Member
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    thanks that sound really good!!!
  • meltdownvixen
    meltdownvixen Posts: 77
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    I made a smootihie that turned out delish

    - handfull of spinach
    - strawberries (3)
    - 1/2 banana
    - 1/2 green apple
    - 1/2 orange
    - handfull of almonds

    blend and enjoy
  • exacerbe
    exacerbe Posts: 447 Member
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    Chocolate Whey Protein Powder
    2 tbs. chia seeds
    1 tbs. cold milled flax seeds
    1 &1/4 cup soy milk
    handful of spinach
    1 tbs instant coffee
    1 medium banana
    ice

    blend together. delicious!
  • Edithrenee
    Edithrenee Posts: 546 Member
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    thanks guys im gonna try then all but what is chia seed?
  • duckpond11
    duckpond11 Posts: 197 Member
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    8 oz unsweetened almond milk
    1 TBSP Peanut Butter
    1/2 a frozen banana
    big handful of spinach
    1 scoop protein powder

    Sometimes I put cocoa powder in it if I want chocolate.
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
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    the one i make most is 3/4 cup milk. half a banana, 3 oz spinach, 2 tblspoons peanut butter, a scoop of vanilla protein powder..but ill throw some spinach in any smoothie i make. you cant taste it at all

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