People who do heavy BB Squats...

2»

Replies

  • Lighten the load and build up the resistance you need. The pad throws off form and balance, never ever use it or heeled shoes for that matter while squatting.

    I squat barefoot
  • addisondisease
    addisondisease Posts: 664 Member
    This is considered ATG, i train as hard as i can at this depth and then go parallel once the weight is too much.

    Research the proper hip flexibility if you are going ATG.
  • Jeff92se
    Jeff92se Posts: 3,369 Member
    Denigrations aside, the pad keeps you from having adequate control over the bar and it's harder to feel whether the bar is in the right position. If after a few weeks of squatting a couple of times a week, you're still bothered by it, the bar is probably in the wrong position. Power lifters and Olympic lifters use different styles altogether but either way, the bar shouldn't be that uncomfortable.

    The other issue with squats is whether to use a belt or when to use it. Oly lifters prefer to use it selectively becasue using it at all times prevents the core from benefiting from squats (and any overhead movement). Most Oly coaches recommend using the belt only when you get to 85-90% of your max as a routine or if you really need it at other times (like if you're extra sore or a masters lifter). Unbelted deadliftts, squats, front squats and overhead squats will strenghthen your core as much as or more than anything else, provided that you do it wisely.

    I feel the same way although I'm more of a powerlift vs oly lifter. I've been trying to stay out of the belt because I do want to strengthen my core. but I'm prett close to breaking it out. At my 174lb weight I don't want to do much more than 245-265lbs w/o a belt. I went to 315lbs on the dead w/o a belt but I think that's the limit.

    I have been incorporating power cleans to my routine. To an overhead press if I can. For speed and jumping ability.
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,805 Member
    1324440759816.jpg


    Yeah i was being drastic, but she needs that upright body.

    Thanks for posting this.. Everyone tells me not to squat that deep. Pic makes me happy

    I've had personal trainers say the same ****. =/
  • Jeff92se
    Jeff92se Posts: 3,369 Member
    Then again, it would be difficult to do that close to your max. That looks to be at least 405lbs. But he's doing that w/o spotter, no suit and no wraps. If anything, it looks to be a warm up weight for that guy.

    For reference, that's way beyond what a legal powerlifting squat is. Not that there's anything particular wrong with that.
  • istalkzombies
    istalkzombies Posts: 344 Member
    good info on this thread all over thanks guys
  • mariodispenza
    mariodispenza Posts: 28 Member
    Good discussion.
This discussion has been closed.