Taebo

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kimdommerc
kimdommerc Posts: 63
in Fitness and Exercise
Does anyone know the calories burned in 45 mins. of Billy Blank's Taebo workout video?

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  • kimdommerc
    kimdommerc Posts: 63
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    Does anyone know the calories burned in 45 mins. of Billy Blank's Taebo workout video?
  • kitty1256
    kitty1256 Posts: 45
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    There are a million posts on this - we should start searching the forms before re-posting things over and over again. =)

    Most people on here use the "kickboxing" option in the MFP exercises and say that it's about the same amount of calories.

    =)
  • kimdommerc
    kimdommerc Posts: 63
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    sorry for posting it again, I'm new here::frown:
  • mechanicmom
    mechanicmom Posts: 5,695 Member
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    Don't worry about posting it again. Welcome to the board! :smile:
    It depends on the level of activity. I have read it burns around 500-800 an hour. I usually log it on the low end so I at least won't eat more than I've burned. Hope this helps!
  • peej76
    peej76 Posts: 1,250 Member
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    Don't worry I repost too!! I have 3 kids and sometimes don't have time to go searching for answers!! Sometimes you can get a new spin on things by having new people answer your posts as well!! I usually record 735 cals for moderate taebo. vigorous or high impact is more!! I use calories per hour.com.

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