Help!!

xcarrie3137x
xcarrie3137x Posts: 35
edited October 2024 in Fitness and Exercise
So i went to my first Zumba class today and my knee is really hurting me..it wants to give out when i go to stand up...anyone know of the best thing to help it not be so painful??

Replies

  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    Rest, ice and ibuprofen :) Dr. on Monday if it's not better.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Ibuprofen and ice it! If it persists, see a doctor. Tomorrow if you are having muscle pain, try a heating pad.
  • silkysly
    silkysly Posts: 701 Member
    We all hurt in the beginning; you need to decide how bad you want it. Just do your best & it will get easier. If it doesn’t just walk for exercise.
  • xcarrie3137x
    xcarrie3137x Posts: 35
    Thanks Ladies!! I hope I can stick with the zumba gives me a great workout and i need it!!!:smile:
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