60 calories brownies ! With picture:)

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  • bwishau
    bwishau Posts: 11 Member
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  • AviaBatyah
    AviaBatyah Posts: 161 Member
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    Okay I just made them. I can bake and am very good at it :) Mine came out thin and no flavor. Had to cook for 15 min's and they were done...
  • zoominzozo
    zoominzozo Posts: 92 Member
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    They look amazing!
  • JennetteMac
    JennetteMac Posts: 763 Member
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    That looks like the recipe I've been searching for all my dieting life!
  • PrincessLou71186
    PrincessLou71186 Posts: 747 Member
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    Thanks. x
  • JulsDiane
    JulsDiane Posts: 349 Member
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    They look fantastic. But did you use spenda or stevia? Typically is you use stevia you have to reduce the amount compared to any other sweetener.
  • LemonSocks
    LemonSocks Posts: 238 Member
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    I'll definitely be making those! Thanks!
  • ComeAroundSundown
    ComeAroundSundown Posts: 69 Member
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    I think I love you...:flowerforyou: I'm baking these tomorrow :bigsmile:
  • Serenity150
    Serenity150 Posts: 16
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    Thanks, and bump!
  • Piperette
    Piperette Posts: 71 Member
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    Would you happen to have the ingredients in grams?
  • fortnerlynn
    fortnerlynn Posts: 12 Member
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    Double Chocolate Brownies Ingredients :

    1/4 cup unsweetened applesauce
    1 teaspoon vanilla extract
    4 egg whites 1 cup Splenda or Stevia (natural!)
    1/4 cup unbleached, all-purpose flour
    1/2 cup unsweetened cocoa powder
    1/2 teaspoon instant espresso powder
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1/4 cup mini chocolate chips (semi-sweet)
    Cooking spray

    Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray.

    In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and splenda/stevia until they are well combined.
    Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain.
    Pour it into the prepared pan. Sprinkle the chips evenly over the top.

    Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry. Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.

    Each brownie has: 60 calories, 2 g protein, 8 g carbohydrates, 2 g fat, less than 1 g saturated fat, 0 mg cholesterol, 1 g fiber, 29 mg sodium

    Traditional Double Chocolate Brownies have: 260 calories, 3 g protein, 37 g carbohydrates, 12 g fat, 3 g saturated fat, 15 mg cholesterol, 1 g fiber, 165 mg sodium

    ENJOY :)
  • JennetteMac
    JennetteMac Posts: 763 Member
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    Ok. I just tried these.
    They are very thin, and have a slightly weird texture. I had to do some variations as English measures are different, but generally they are very nice a reasonable brownie substitute if you are craving, and pretty simple to make.
    Thanks for the recipe.:tongue:
  • JennetteMac
    JennetteMac Posts: 763 Member
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    Do you have to have the expresso powder? If not what can sub or can it be gone all together

    I made them without, as I don't even know what it is. Seemed to taste fine!
  • zoe4friends
    zoe4friends Posts: 727 Member
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  • Nogo
    Nogo Posts: 105 Member
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    These sound way better than blending black beans! Blended beans...:noway:
  • JennetteMac
    JennetteMac Posts: 763 Member
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    How would you make the applesauce for these,I'd like to just buy it but don't think they sell it here (n. Ireland). Shall do some googling.thanks :)

    I made stewed apple with 2 cooking apples in the microwave. No idea if it's the same, but it seemed ok.
  • Suzymo3
    Suzymo3 Posts: 77 Member
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    Bump! Looks good!
  • rosaleigh510
    rosaleigh510 Posts: 41
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  • AllProduceAreJustNumbers
    AllProduceAreJustNumbers Posts: 9 Member
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    Bump!
  • jmac3412
    jmac3412 Posts: 4
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