60 calories brownies ! With picture:)

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Replies

  • queenstep
    queenstep Posts: 9 Member
    bump :-)
  • Armygirl67
    Armygirl67 Posts: 177 Member
    Bump! Yum thank you .
  • jenniferijulia
    jenniferijulia Posts: 19 Member
    Bump! thank you! :)
  • sara338
    sara338 Posts: 34
    bro-1.jpg

    Double Chocolate Brownies Ingredients :

    1/4 cup unsweetened applesauce
    1 teaspoon vanilla extract
    4 egg whites 1 cup Splenda or Stevia (natural!)
    1/4 cup unbleached, all-purpose flour
    1/2 cup unsweetened cocoa powder
    1/2 teaspoon instant espresso powder
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1/4 cup mini chocolate chips (semi-sweet)
    Cooking spray

    Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray.

    In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and splenda/stevia until they are well combined.
    Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain.
    Pour it into the prepared pan. Sprinkle the chips evenly over the top.

    Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry. Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.

    Each brownie has: 60 calories, 2 g protein, 8 g carbohydrates, 2 g fat, less than 1 g saturated fat, 0 mg cholesterol, 1 g fiber, 29 mg sodium

    Traditional Double Chocolate Brownies have: 260 calories, 3 g protein, 37 g carbohydrates, 12 g fat, 3 g saturated fat, 15 mg cholesterol, 1 g fiber, 165 mg sodium

    ENJOY :)

    defiantly saving this! thanks :)
  • nukehiker
    nukehiker Posts: 457
    looks really good will have to give it a shot for sure !!
  • giggles7706
    giggles7706 Posts: 1,491 Member
    bump
  • tjspain
    tjspain Posts: 16 Member
    I am going to try this!!!
  • juicyfruit85
    juicyfruit85 Posts: 23 Member
    Omgah these look so awesome! Most definitely trying these!
  • fronc
    fronc Posts: 41
    these look delicious, thank youuu!
  • matthewhatchard
    matthewhatchard Posts: 1
    Bump
  • mlbazemore
    mlbazemore Posts: 252 Member
    bump
  • abby459
    abby459 Posts: 694 Member
    bump - I love brownies!!!
  • codexica
    codexica Posts: 25 Member
    Commenting so I will remember to try making these :-) Thanks for the recipe!
  • mummy_gerdes
    mummy_gerdes Posts: 336 Member
    bump!! :D
  • 1WorkoutAtATime
    1WorkoutAtATime Posts: 719
    thanks! is it 60 calories for the portions you have cut? wow

    Yep :)

    wow.. nice! Thanks
  • mudya
    mudya Posts: 128 Member
    bump thanks!
  • bhawkins0711
    bhawkins0711 Posts: 92 Member
    bump
  • Sheriemae
    Sheriemae Posts: 248
    Bump. Thanks!
  • halfsizeheather
    halfsizeheather Posts: 45 Member
    bump
  • kristielouisa
    kristielouisa Posts: 27 Member
    bump it up!! :)
  • glassyo
    glassyo Posts: 7,740 Member
    I *so* wanted to like these. I can't cook or bake AT ALL and this seemed so easy (it was!) but there was a weird taste and I can't figure out if it was the splenda (which I normally use anyway but not in a full cup quantity) or the Morton's No Salt stuff in lieu of real salt or the foil pan instead of the non stick pan.
  • backstreet1008
    backstreet1008 Posts: 101
    Thanks saving for later!
  • kekl
    kekl Posts: 382 Member
    bump! thanks for sharing!
  • ShrinkingHollyx
    ShrinkingHollyx Posts: 34 Member
    These look amazing! Thanks for sharing. I love baking sweets and being able to eat them without feeling too guilty.
  • ckatastrophy
    ckatastrophy Posts: 112 Member
    Thanks! Going to try this but adding mint extract to give it a holiday flair!

    HAPPY HOLIDAYS EVERYONE!
  • skinnyfat2skinnyfit
    skinnyfat2skinnyfit Posts: 46
    amazing! :O how do you know they're 60 calories? xx
  • Aries03
    Aries03 Posts: 179 Member
    Yum...Bump
  • phindilee
    phindilee Posts: 64 Member
    bump.
  • suepeta
    suepeta Posts: 42
    bump
  • kimhurt
    kimhurt Posts: 313 Member
    Bump
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