60 calories brownies ! With picture:)

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Replies

  • SHDenver
    SHDenver Posts: 87 Member
    I've never done this before, but BUMP!
  • vichick20
    vichick20 Posts: 96 Member
    bump!
  • Ameaks
    Ameaks Posts: 34 Member
    Bump bump!!
  • MermaidFaith
    MermaidFaith Posts: 495 Member
    yep, this sounds super good and i will be making some
  • Olive32214
    Olive32214 Posts: 467 Member
    bro-1.jpg

    Double Chocolate Brownies Ingredients :

    1/4 cup unsweetened applesauce
    1 teaspoon vanilla extract
    4 egg whites 1 cup Splenda or Stevia (natural!)
    1/4 cup unbleached, all-purpose flour
    1/2 cup unsweetened cocoa powder
    1/2 teaspoon instant espresso powder
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1/4 cup mini chocolate chips (semi-sweet)
    Cooking spray

    Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray.

    In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and splenda/stevia until they are well combined.
    Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain.
    Pour it into the prepared pan. Sprinkle the chips evenly over the top.

    Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry. Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.

    Each brownie has: 60 calories, 2 g protein, 8 g carbohydrates, 2 g fat, less than 1 g saturated fat, 0 mg cholesterol, 1 g fiber, 29 mg sodium

    Traditional Double Chocolate Brownies have: 260 calories, 3 g protein, 37 g carbohydrates, 12 g fat, 3 g saturated fat, 15 mg cholesterol, 1 g fiber, 165 mg sodium

    ENJOY :)
    bump
  • jsiler181
    jsiler181 Posts: 81
    Those look delicious! I'll have to make those. Thanks for sharing!
  • NakedLunchTime
    NakedLunchTime Posts: 559
    Bump! Thanks, this is awesome!
  • TamaraGraceS
    TamaraGraceS Posts: 273 Member
    Bump. Thank you :)
  • angelapolite
    angelapolite Posts: 249
    How much sugar is involved? Looks yummy!
  • mdbaird76
    mdbaird76 Posts: 9
    I will be making these for a hunting trip I have next week. Thanks for the post.
  • easfahl
    easfahl Posts: 567 Member
    Yummy! Moist brownies baking in the oven is a winter must, especially when they're only 60 calories! Thanks for posting!
  • elianexox
    elianexox Posts: 177 Member
    How much sugar is involved? Looks yummy!

    If you use Splenda/Stevia instead of sugar it's 3.5g of sugar per serving!
  • JenSmith1104
    JenSmith1104 Posts: 58
    thanks!
  • staceyGO
    staceyGO Posts: 376
    ummmmmmmmmm BUMP!
  • spiritwolf13
    spiritwolf13 Posts: 67 Member
    Well you just got my attention I mean I do not know many people who can say no to brownies.
    Thanks :happy:
  • soccerella
    soccerella Posts: 619 Member
    I have girls night this weekend and though quite a few of us are trying to watch our weight, we tend to splurge on wine, cheese and crackers, and other goodies on these occasions.....I might make these and bring along so at least we dont have to feel guilty over something sweet!
  • merceah
    merceah Posts: 51
    bump
  • uLinx
    uLinx Posts: 148
    They look yummy. I'm going to try them. Brownies for 60 calories: a dream coming true!
  • MrsSpinks
    MrsSpinks Posts: 274 Member
    Bumpety bump!
  • LynnieSkinny
    LynnieSkinny Posts: 58
    Yumm!
  • laurensohn22
    laurensohn22 Posts: 163 Member
    Bump . Must make these !!
  • iceqieen
    iceqieen Posts: 862 Member
    looks delicious
  • SamHughes15
    SamHughes15 Posts: 149 Member
    This looks yummy! I am a sucker for brownies!

    Have you by any chance got the measurements in grams?
    x
  • juandatsg
    juandatsg Posts: 11
    bump
  • mrskrueger
    mrskrueger Posts: 19
    bump
  • angelapolite
    angelapolite Posts: 249
    How much sugar is involved? Looks yummy!

    If you use Splenda/Stevia instead of sugar it's 3.5g of sugar per serving!

    Thanks! That's exciting! he he :happy:
  • JustJessie
    JustJessie Posts: 162 Member
    Anyone else make these yet?? How do they taste??
  • butterflykisses9
    butterflykisses9 Posts: 79
    bump
  • whitdance
    whitdance Posts: 18
    bump
  • elianexox
    elianexox Posts: 177 Member
    This looks yummy! I am a sucker for brownies!

    Have you by any chance got the measurements in grams?
    x

    I don't, sorry :ohwell:
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