JOYFUL JANUARY CHALLENGE WK 2!!!
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So encouraging!!! Thanks for this
My goal that I set for myself is drink only water, because I would drink anything else, but water:embarassed: 0 -
SW- 260.0
01/07- 255.5
01/14- 253.5
Lost 2lbs this week, was hoping it might be a bit higher but that just gives me the incentive to work even harder this week. Good luck to everyone0 -
SW - 185 lbs.
Wk 1 - 180 lbs.
Wk 2 - 180lbs.
Wk 3
Wk 4
Unfortunately, I have been ill this week and didn't get to exercise like I wanted to, so I also didn't meet my mini goal, but I will try to look at the bright side, at least the scale didn't go backwards. Next week will be a much better week.0 -
I missed the post about Week 2 but found it here! Posted this on the week 1 thread I think, but reposted here. Thanks!
Hi All!
January 1st SW: 182.1
January 7th Was out of town and didn't weigh in
January 14th 180.3
January 21
January 28th
Got more serious this week (week 2). I think with the support from MFP I'll continue as my boss had us share our goals for 2012 with everyone, and I chose to share my weight loss goals knowing that it would put added pressure on me to succeed!0 -
Since starting, I gave myself a goal of only 16 oz. of Mt. Dew per day as I was extremely addicted. WAS is the key word. As I started loggin every day and keeping a watchful mind on my intake, I didn't even have one yesterday...and I didn't even miss it. This week my mini goal will be to push myself to limit the Mt. Dew and add a day of exercise. Good luck everyone on their goals!
Created by MyFitnessPal.com - Free Calorie Counter0 -
A much harder week this week, worked out well but on few days only just under calories. Had a bit of illness which not sure if helped but this week lost 0.4 of a lb. Still a loss but hoped for more.
Next week will be much better- I started today at the gym and also brought a new bike so tomorrow Im off on a bike ride.... all out for a successful weigh in next time, hope you all did well. x x
SW 184lbs
Wk 1 - 7th ~ 179.6
Wk 2 - 14th ~ 179lbs
Wk 3 - 21st xxxlbs
Wk 4 - 28th xxxlbs0 -
SW: 177.6
Jan 7th: 177.6
Jan 14th: 175.0
Jan 21th:
Jan 28th:
GW: 167.6
Down 2.6, I'm headed in the right direction!!0 -
SW: 255
WK1: 250
WK2: 248.5
I'm only down 1.5 lbs this week, I thought that I would do better than that but something is better than nothing! (:
I haven't been doing so good on my soda mini-goal.BLAH! I failed on that! ):
I've gotta lose like 5 lbs next week to makeup for this crappy week!
SIGH! this is going to be a lot harder than what I thought It would be...0 -
10 lbs is a lot to lose in 1 month...don't get discouraged and fight hard this week. Try and replace the soda with something else, it's the habit you need to break. I have to do it at work.0
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My mini goal is to watch my protein portions. I gave up my Pepsi and it was harder than I thought. Pepsi max is okay. It helped me quit entirely cause I made myself only have that when I wanted a regular Pepsi. Good luck to everyone!!!0
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Great week everyone!
SW 163
wk1 160
wk2 157.4
Lost a little over 5 lbs right on track and feeling motivated! Eating better feels good! 0 -
Everyone is doing so well!! Keep up the good work! X0
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OOPS! I saw the Week 3 post before this one....here are the numbers again.
SW 251.8
W1 251.8
W2 250.7
Down 1.1 lbs......headed the right direction!! Gotta get back to my WATER!!! That will be my mini-goal....drink 8 cups of water!!
Great job everyone!!! Wow, lots of you have lost 2 or more pounds per week.....Wow! Keep it up everyone!!0 -
SW: 183
WK1: 182
WK2: 181
At this point I don't think I meet the goal but I'm going to keep going because this is keeping me motivated!0 -
Sw - 164 lbs (01/01/2012)
Week 1 - 163.5 lbs
Week 2 - 163
Week 3 - xxx lbs
Week 4 - xxx lbs
Total loss for January - xx lbs
Mini goal drink more water!0 -
SW 221.6 lbs 3/January 2012
WK1 218.9 lbs 7/January 2012 Lose: 2.7
WK2 214.5 lbs 14 January 2012 Lose: 4.4
WK3 xxx lbs 21/January 2012 Lose:
WK4 xxx lbs 28/January 2012 Lose:
Total loss for January - 7.3 lbs
As far as a mini-goal...I'm not drinking any alcohol..even if I have the calories for it. Been doing that since we started.
Exercise is really helping too!
Thanks for doing this Challenge!
TripMom0 -
sw 279
Week 1 269
Week 2 266
Mini goal - eat more fish! Increase my duration of exercise0 -
SW: 187
Week 1: 185.4
Week 2: 183
Had a strange up-and-down sort of week - so was quite relieved to have lost - thanks everyone for posting and helping tp motivate - couldn't do this without all these fabulous examples!0 -
SW: 248
1/7: 241
1/14:244
1/21:
1/28:
It was a roller coaster this last week so I know this next coming week will be much better since im starting curves complete.:)0 -
Ok...Wk 3 weight 222...whoot whoot, down another pound...0
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OK 3rd week it is, cant find a new message so here it is...
wk 3- 175lbs thats a 4lb loss putting Jan's weight loss at 7lbs. SO SO Happy was surprised as last week was almost a stand still with only half a lb off. One week and 3lbs though is going to be a challenge!!
Happy weigh in's people!! x x0 -
SW: 181.0
Jan 7th: 177.6
Jan 14th: 175.0
Jan 21th: 173.2
Jan 28th:
GW: 171.0
Down 1.8....1.2 lbs to go
I would love to see 160s by the end of the month...0 -
SW: 154.8
Jan 7-Week 1: 153.2
Jan 14-Week 2: 153.2
Jan 21-Week 3: 149.4
Jan 25=Week 4:xxx
Total for Jan: xxx
Down 5.4!0 -
SW - 185 lbs.
Wk 1 - 180 lbs.
Wk 2 - 180lbs.
Wk 3 - 179 lbs.
Wk 4
OK, so this is a bit harder than it usually is for me. I seem to have struggled in the weight loss dept. this month. Have to ramp it up for the next week. 0 -
Let us all know what your SW is, and each week log that weeks weight at the end of the 4 weeks tell us your total weight loss of that month
SW 200.5 lbs
WK1 199 lbs
WK2 198 lbs
WK3 200 lbs
Total loss for January - xx lbs
WK4 xxx lbs
Well yuck, that's not the direction its supposed to be moving, but I finally got back into the exercising routine. Didn't realize how much I needed my endorphin fix, but go tin 5 1/2 miles on the ellipse this morning. So I'm ready to really buckle down and get the ball rolling, even though tis the 11th hour0 -
SW: 187
W1: 185.4
W2: 183
W3: 181.4
W4: ...
Nice to be 12 stone-something again - it's been a long time! Here's to us all keeping it going next week, and into Feb as well!0 -
Mini goals love the idea. My mini goal: workout at least 5 days weekly any thing more will be a bonus.
Cheers to all of us! I don't weigh. Just go by my clothes which are fitting looser.0
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