HIIT
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Jennifer0878
Posts: 94 Member
A lof of people have been asking about the difference between HIIT and regular interval training. Here's an article that I found pretty helpful. Enjoy!
http://www.brinkzone.com/training-programs/hiit-training-are-you-really-doing-it/
http://www.brinkzone.com/training-programs/hiit-training-are-you-really-doing-it/
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Replies
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That is a great article! A good workout to do if anyone is interested in doing a fun workout with HIIT integrated into it is Turbo Fire. This is my soul mate workout!!!0
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Turbo Fire is a lot of fun. The HIIT workouts in those DVDs really get the heart pumping!0
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