fat/!!!

Lindseymarie381
Lindseymarie381 Posts: 15
edited October 10 in Health and Weight Loss
anybody have any suggestions on how to lose stomach fat and that fat just below your butt? lol!

Replies

  • Williamj
    Williamj Posts: 199 Member
    Some may disagree, but in my experience one cannot target fat loss. You just have to lose, and eventually it will come off where it most bothers you.
  • Yarrum84
    Yarrum84 Posts: 57 Member
    Butt and just below - Squats are good for that.

    Stomach, the only thing i can't think of is sit ups. Any Core exercises :)
    Youtube it :)
  • Lindseymarie381
    Lindseymarie381 Posts: 15
    thanks!! :)))
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    its true you cant target fat loss, it will all come off in its own time. you can do squats and such to target the muscles and strengthen them
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