New to this,hope it goes well!

jams804
jams804 Posts: 2
edited October 11 in Introduce Yourself
Hey everyone :) i'm new to this, on day 5 so far and its going quite well!
I don't have a huge weight loss goal, just looking about 10lb off so that i'll be about 9 and a half stone or so!
Really wanna tone up though, any good toning exercise tips for tops of thighs and for 'love handles'? thanks!

Been looking through the message boards and everyone seem lovely! :)

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Welcome and good luck. It is all about what you put into it. It's a great site. :drinker:
  • wendykeen
    wendykeen Posts: 5
    Hi im wendy. im new to this app.....but i love it as i have only been using it since tuesday and already lost 1.5kg!!! ....i simply noticed that my sugar levels are through the roof!... good luck fellow losers :)
  • runbyme
    runbyme Posts: 522 Member
    I don't have a whole lot to lose either but i have found a huge amount of support on this site! Good luck to you! :happy:
  • wendykeen
    wendykeen Posts: 5
    Hi

    im new too, and loving the app on my iphone. I would recommend CARDIO 20 mins 4-5 times a week and some simple toning exercises: squats, press ups and bent over row 3 sets of 15 of each. as well as a 'plank' a few times to failure. :)
  • wendykeen
    wendykeen Posts: 5
    need any more help just ask.....im also a personal trainer :-0
  • mrsStgo
    mrsStgo Posts: 11 Member
    Welcome....I have a good 10-15 to drop and say bye bye to FOREVER.
    Jillian Michaels has some really awesome workouts. She has an a workout - 6PK abs in 6wks. it is amazing. She also has No More Trouble Zones that targets your whole body.
    Im currently doing a Kettle Bell workout that I am really enjoying, a little tough but I love the challenge.
    Log everything your eating and drinking.
    If you need some support and a nudge in the back occassionally you can requst me.
    Hope all goes well for you.
  • jams804
    jams804 Posts: 2
    Thanks everyone! :) excited to get into it, think i'll weigh myself every 2 weeks instead of 2 weeks..might be a bit more positive!
    what are your thoughts on treats/bad days...ok to have a bit of chocolate everyday? Or stick to the fruit for snacks!
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