Crockpot Tex Mex Chicken

Another recipe from my old food blog.

1 lb boneless skinless chicken breast , cut into 1-inch-wide strips
2 tablespoons taco seasoning mix (1/2 of 1-1/4-oz. pkg.)
2 tablespoons flour
1 green pepper , cut into 1-inch-wide strips
1 red pepper , cut into 1-inch-wide strips
1 cup frozen corn
1 1/2 cups salsa
1 cup shredded four-cheese Mexican blend cheese


1 Spray crock pot with cooking spray or use a crockpot liner (love them).

2 Place chicken with seasoning and flour in slow cooker.

3 Stir in all remaining ingredients except the shredded cheese; cover with lid.

4 Cook on low for 6 to 8 hours.

5 Stir well just before serving.

6 Top with the shredded cheese and serve over rice, if desired.


Nutritional Facts for Crock Pot Tex Mex Chicken
Serving Size: 1 (389 g)

Servings Per Recipe: 4
Amount Per Serving
Calories 338.1
Total Fat 11.9 g
Saturated Fat 6.7 g
Cholesterol 100.4 mg
Sodium 1032.5 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.7 g
Sugars 6.4 g
Protein 36.9 g

Nutrional Info Does Not Incude Rice. Also to lower calories, you can use a lo-fat cheese blend. I'm trying to take some of my old recipes and make them healthier, so feel free to offer suggestions that can improve any of my recipes to a more healthier version.