Vitamin Supplements: What do are you taking?
lilibean01
Posts: 68 Member
To those of you who take supplements, what do you take? (And please don't turn the thread into a supplements vs no supplements debate. That's not the question, so move on LOL)
I currently take Centrum, vitamin C, folic acid, B6, biotin, L-formula lysine, vitamin D, and fish oil. I have noticed with the biotin that I do have healthier nails & hair, and with the fish oil my skin definitely looks better vs when I don't take either of the supplements.
What do you take? And what benefits have you noticed?
I currently take Centrum, vitamin C, folic acid, B6, biotin, L-formula lysine, vitamin D, and fish oil. I have noticed with the biotin that I do have healthier nails & hair, and with the fish oil my skin definitely looks better vs when I don't take either of the supplements.
What do you take? And what benefits have you noticed?
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Replies
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Won't let me edit the topic name. I made a typo. Meant for it to say "What do you take" but then I changed it to "What are you taking" but then I forgot to delete the "do." Whoops!0
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I find supplements to be a very American 'thing' I don't take anything, maybe I should? (although I did try vitamin B for mozzies as I told it was a good natural repellent) x0
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Fish oil, biotin, and hair, skin & nails!0
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Bump.0
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chlorophyll is without a doubt the best investment ever......0
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multivit, fish oil, zinc, vit D, vit B complex and co-q-10 (not spelled right)0
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A multi-vitamin, Fish Oil, Green Tea Extract.0
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I take calcium and a multi-vitamin. I don't drink milk so the calcium is handy.0
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I take Omega 3 for joints 1000mg, multi vitamin for women, vitamin D (winter only) and a probotic, and 1000 of vitamin C - suggested by my doctor, I am impressed my shoulder pain is gone and I havent been sick at all this winter...and I feel great!0
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Bump!0
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OPTI-WOMAN - from bodybuilding.com
Fish Oil
Only when I remember though, lol... trying to make it an every morning thing0 -
I cant take pills so all of my supplements are chewable.
I take Gummyvites or Vitagummies, somtheing like that
and Viatciv Calclum
sometimes the B12 chewies0 -
I am looking for advice in this as well. I have the One a Day for Metabolism...and I have glucosomine for joints. I am wondering if I should be taking more (fish oil repulses me)..and what I should be taking??0
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I take a multivitamin, Vitamin D, just started fish oil. Also potassium because if I don't, I have chronic deep cramps in my legs. I seem to be getting enough calcium from foods.0
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I am looking for advice in this as well. I have the One a Day for Metabolism...and I have glucosomine for joints. I am wondering if I should be taking more (fish oil repulses me)..and what I should be taking??
If fish oil repulses you, try flax seed oil for Omega-3's. What other health benefits other than metabolism boosting are you looking for?0 -
OPTI-WOMAN - from bodybuilding.com
Fish Oil
Only when I remember though, lol... trying to make it an every morning thing
I got myself one of those "old lady" weekly pill planners LOL. I sort out all my vitamins in it for the week and then keep it either in the kitchen or on my bathroom sink -- somewhere I will see it and remember "Duh, take your vitamins."0 -
B12, D and biotin0
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chlorophyll is without a doubt the best investment ever......
What benefits do you get from chlorophyll??? I know people who use it as a supplement, but I'm unaware of its benefits.0 -
one a day women s supplement. thinking of adding biotin and vitamin e0
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Gnc - Women's Ultra Mega Active Vitapak0
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