Egg white protein shake recipes
rvice2
Posts: 132 Member
I rarely get enough protein and I am starting Jamie Eason's Livefit trainer in January. I really need to up my protein, but I hate egg whites. Since Jamie's food plan calls for 10 a day I thought I would add some to my protein shakes in the a.m. I've been told you can't even tell they are in it! I've looked at several recipes that don't look to tasty. Anyone have any tried and true egg white protein shake recipes that are delish? Thanks!
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1 frozen banana, 1 cup of skim milk, 3/4s a cup egg white protein (vanilla ice cream), and a dash of vanilla flavoring and blend. mmmm just like a vanilla shake
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=HL-10040
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