Anyone out there cleansing?

Options
MrCook49
MrCook49 Posts: 17 Member
in Health and Weight Loss
I've heard a lot about using a cleanse. Has anyone tried it and did it help?

Replies

  • mdelcott
    mdelcott Posts: 529 Member
    Options
    cleanses are garbage and do the body more harm then good.
  • minadee
    minadee Posts: 44 Member
    Options
    I had a great experience with Dr. Natura.
  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
    Options
    I disagree with mdelcott...some cleanses are good. The fad ones are bunk, but there are some good sources. I am currently taking supplements that include a fiber supplement to cleanse my colon, one for the lymphatic system, one to remove heavy metals, and one to remove any parasites (I eat lots of fish). When done correctly and if you drink lots of water, they are very efficient at cleaning out the body of harmful toxins and cleansing your immune system.
  • MoooveOverFluffy
    MoooveOverFluffy Posts: 398 Member
    Options
    ^^ I personally agree and think they are garbage... but my friend does them on the reg and swears by them. claims it makes her feel "better"...
  • Contrarian
    Contrarian Posts: 8,138 Member
    Options
    I use VIM. It's a fantastic cleanser.
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,806 Member
    Options
    Take a bottle of ex-lax and cancel your plans for the day. Super great cleanse.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    Options
    http://www.sciencebasedmedicine.org/index.php/colon-cleanses-a-load-of-you-know-what/
  • msespresso
    msespresso Posts: 153 Member
    Options
    My 'cleanse' isn't a supplement you can take... try eating clean for a couple weeks instead- reduce (eliminate?) sugar and processed carbs, increase fiber, veggies & lean protein.
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    Options
    I cleaned my floors today. Does that count?
  • kalexander2005
    kalexander2005 Posts: 223 Member
    Options
    I've had some great deep cleanses, but to be honest, I like the slow approach better -- psyllium husks daily with acidophilus capsules.
  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
    Options
    I cleaned my floors today. Does that count?

    Can you do mine next? :laugh:
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    Options
    I cleaned my floors today. Does that count?

    Can you do mine next? :laugh:

    Sure! I need the workout.

    *hops in car with mop in tow*
  • mgmlap
    mgmlap Posts: 1,377 Member
    Options
    My 'cleanse' isn't a supplement you can take... try eating clean for a couple weeks instead- reduce (eliminate?) sugar and processed carbs, increase fiber, veggies & lean protein.

    This
  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
    Options
    Great! I'll see you in a few days then! :flowerforyou: :laugh:
  • hottottie11
    hottottie11 Posts: 907 Member
    Options
    I took a shower this morning...i feel pretty cleansed
  • kyle4jem
    kyle4jem Posts: 1,400 Member
    Options
    http://www.sciencebasedmedicine.org/index.php/colon-cleanses-a-load-of-you-know-what/
    I LOVE :heart: this! Thanks for sharing.
  • MrCook49
    MrCook49 Posts: 17 Member
    Options
    Thanks for all the info and sharing...and the laughs! Think I'll just stick to eating healthy with some added fibre....
  • Sandra82874
    Sandra82874 Posts: 47
    Options
    Vineagar and apple juice works pretty good as a cleaser for me....

Categories