Anyone out there cleansing?

cleanses are garbage and do the body more harm then good.

I disagree with mdelcott...some cleanses are good. The fad ones are bunk, but there are some good sources. I am currently taking supplements that include a fiber supplement to cleanse my colon, one for the lymphatic system, one to remove heavy metals, and one to remove any parasites (I eat lots of fish). When done correctly and if you drink lots of water, they are very efficient at cleaning out the body of harmful toxins and cleansing your immune system.

I use VIM. It's a fantastic cleanser.

http://www.sciencebasedmedicine.org/index.php/colon-cleanses-a-load-of-you-know-what/

I cleaned my floors today. Does that count?

I cleaned my floors today. Does that count?

Can you do mine next? :laugh:

My 'cleanse' isn't a supplement you can take... try eating clean for a couple weeks instead- reduce (eliminate?) sugar and processed carbs, increase fiber, veggies & lean protein.

This

I took a shower this morning...i feel pretty cleansed