Hi! going back

samra2012
samra2012 Posts: 715
edited October 14 in Introduce Yourself
After two months, Im back! not gain or loose, i cant! so here I am and need good friends to help me please!!! tried Atkins, bur I hate all that fat! so plese support !!:flowerforyou: :sad: :yawn:

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Eat the foods you like, just make sure the portion size is correct. Get a food scale and stay within your goals. :drinker:
  • Orient_Charm
    Orient_Charm Posts: 385 Member
    Hi,
    Welcome back.

    Accept me please.
  • Nana_Booboo
    Nana_Booboo Posts: 501 Member
    I know what you mean about the fat. eeewwwww.

    I'm eating cleaner than I ever have in the past and logging it all. Clean, as close to how God made it. I found "The Daniel Plan" and watched the "clean your pantry" mostly of processed foods.

    I underestimate me exercise for example, I love water aerobics (not arthritis stuff) and aqua zumba and I'm in class 1 full hour and record 1/2 hour. That way, I'm not taking credit for warm up/cool down and I'm not eating more than I'm actually burning.

    It's working for me.

    I've lost 15 lbs in 2 weeks. I'm not expecting that to last, I know it was a lot of water weight from over indulging for the Holidays and all year really.

    I'm happy with it.
  • lslater4
    lslater4 Posts: 11 Member
    Welcome Back. You can do this and stay on track with lots of MFP friends.

    Feel free to add me as a friend. Any one can.
  • samra2012
    samra2012 Posts: 715
    Thankssssss!!!! :happy:
    I was doing p90x, tried insanity, but nope, too crazy!! now I want to start body pump with les mills, or something like that, its very funny! and hard!:sick:
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