In The Market For Some Boo-tay (exercises)!!

As the previous poster said, to get one of those truly large booties, I think your body has to want to store fat there--something my body just doesn't like to do (I'm all hip and no @ss). But I still think it's possible to build something back there (possibly more than you already have). For me, squats leave me with sore quads, but feeling nothing in my butt. I have found that a few exercises really leave me feeling the burn "back there." They are:

-hip extensions/glute kickbacks -- http://www.acefitness.org/exerciselibrary/14/bird-dog
-hip rotations -- http://www.acefitness.org/exerciselibrary/110/hip-rotations-push-up-position
-bridges/glute bridges -- http://www.acefitness.org/exerciselibrary/145/glute-bridge-single-leg-progression

I've done a lot of variations on the first two in dance classes, but I don't know what they're called and couldn't find pictures of any of them. Basically, you can bring your leg up and then forward (towards your shoulder). Also, you can do the first two either in forearm planks, or high planks.

Heavy, heavy squats...lots of lunges, and more heavy squats. There are several variations you can do....regular back squat, front squat, sumo squat, bulgarian split squat, box squat, also stiff legged deadlifts. But light weight won't do much to build a butt....so you MUST lift as heavy as you can while still maintaining good form.

Weightlifting and proper diet.

Genetics my *kitten*... Lift weights, eat right, and the muscles will grow.

http://www.muscleandstrength.com/workouts/the-butt-builder.html

I'm not saying your glutes cannot get larger from lifting. I said a BADONK is genetics. If you don't store fat in your trunk, you cannot make your body do it. I haven't seen a BADONK that is pure muscle.

Weightlifting and proper diet.

Genetics my *kitten*... Lift weights, eat right, and the muscles will grow.

http://www.muscleandstrength.com/workouts/the-butt-builder.html

Yes, muscles will grow, but I don't think the OP is going for buns of steal sort of thing, there is a certain type of jiggly, pop-able, booty that is not all muscle.

Ok after I read your post I seriously LOL'd!! Your phrasing cracked me up:) Unfortunately I have no advice for you b/c i"m in the same boat...but if you do find something new besides the squats and lunges, you definitely need to post it up for the rest of us;)

Brazil Butt Lift or Yoga Booty both by Beachbody. if you go to www.foxborofitclub.com and click shop, then click fitness, on left the programs come up. You can click on the wo to read about it etc.. If you have any questions let me know