Treat Day

Blueeyed1985 Posts: 40 Member

January 2012 edited October 2024 in Food and Nutrition

Hello, I'm new to this whole lifestyle change. When you guys have a treat day once a week, how many extra calories do you consume? What do you consider overboard?

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  Gosser Posts: 178 Member

  January 2012

  I'm not sure but most people seem to suggest about 500 over your normal calories (not your diet calories) is OK

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