Go To Fast Food
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taco bell tacos - 200 calories each - get 2 and that's dinner!
chick-fil-a - chargrilled chicken sandwich (no top bun), lowfat mayo packet & fruit - less than 500 calories!0 -
Chipotle is my favorite, but when I find McDonald's the only option, I get one of their salads with grilled chicken. I like Subway too.0
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Burger King has a Veggie Burger! With no mayo is 330 calories0
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Our town doesn't have a huge selection of fast food places (Mcdonalds, Subway, Wendys, a&w, KFC, and Quiznos) and our family never HAS to go for fast food, but if we decide too I usually choose Subway or a grilled chicken from Wendys. I don't eat anything from McDonalds, Quiznos or KFC. Gross.
If we are really out of time we generally decide to go to a grocery store and pick up a rotisserie chicken. It takes the same amount of time, and it is far healthier.0 -
Mad Mex is my personal favourite fast food - good low cal/carb/fat options and calorie counts readily available.
Also, a felafel roll is a good take-away food option.0 -
Maoz. It's a vegetarian fast food place. I like the salad box loaded with toppings and a carrot juice. I stayed away for a long time thinking it couldn't be filling. I was wrong.0
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Grilled chicken strips at Jack in the Box.0
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Flame Broiler. (Not sure if they're just an L.A. chain or bigger.) They do bowls with rice, veggies, chicken, or any combination of two. Brown rice and all white meat chicken is delicious and nutritious!0
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Wendy's chili and a side salad is my go-to fast food.
Also, Jimmy John's Beach Club no cheese, no mayo is good, but definitely not as filling.0 -
I like getting a grilled chicken breast, green beans and mashed potatoes from KFC.
365 cal/23g carbs/11g fat/43g protein
A little high on the sodium but I don't worry about that too often because I drink absurd amounts of water haha.0 -
I'm a big fan of Subway. They have decent options and you can get nutritional information at all locations so you can choose wisely. Though, a word to the wise, never ever do their ranch sauce. SO bad for you.
Never do their bread either, 2500mg of sodium minimum. I've avoided them for awhile.
I just don't do fast food. if I do, a grilled chicken sandwich of some sort, no fries.
Subway will make you a salad using all their veggies and meat/cheese toppings. You can just put vinegar or they have packets of fat free dressing. I like spinace with all the veggies except jalapenos. Then add turkey or ham or for a little more calories, tuna.0 -
Chickfila has a bunch of low cal options -- salads, wraps, grilled chicken sandwich, fruit cups.0
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